This delicious recipe has been customized by a registered dietitian to offer an excellent option to consider as you plan healthy meals each week.
Get a well-balanced meal that includes fresh fish and plenty of veggies to yield a low-calorie, low-fat, and high protein dinner (or anytime) selection. Perfect to keep hunger at bay and to include as part of a healthy diet or weight management program!
This easy-to-make recipe is ready in under 20 minutes.
Yields one serving
Spray medium nonstick skillet with cooking spray. Add chicken stock. Sprinkle fish with salt and pepper.
Cook fish in pan 5 minutes per side or until flakes with fork. Remove fish from pan. Add remaining broth to pan, along with tomatoes and garlic. Sauté until tender, about 3 minutes. Add vinegar and continue cooking for 1 minute. Stir in basil.
Top fish with tomato mixture. Serve with green beans. Add reduced fat margarine to green beans if desired.
If you're following one of our WonderSlim plans, this meal meets the healthy dinner requirements for women of 1 protein, 2 vegetables and 1 optional item from the shopping list.
Price: $203.32Your Savings: $35.88
Price: $153.77Your Savings: $17.09