7:00 AM
Breakfast
Start with A Meal Replacement.
The essentials to get you started
View PlanIncreased portion-control for more convenience
View PlanOur most complete plan for ultimate convenience!
View PlanBudget friendly, the Basic Essentials plan is perfect for those who love to cook and are comfortable with portion control.
You'll also enjoy your own healthy grocery food selections. The selections and amounts of grocery foods will vary according to the plan.Note: The below timeline is based on the Women's Basic Essential Plan
Start with A Meal Replacement.
Grab your second Meal Replacement & 1 fruit serving.
Prepare a balanced meal including lean protein, 2 vegetables & 1 optional serving.
Enjoy one of our Snack or Bar options.
Cook a balanced meal of lean protein, 2 vegetables & an optional serving.
Finish your evening with a Meal Replacement.
Our most popular plan, the Core Classic is perfect for those who want to maximize weight loss success without having to do too much meal preparation on your own.
You'll also enjoy your own healthy grocery food selections. The selections and amounts of grocery foods will vary according to the plan.Note: The below timeline is based on the Women's Core Classic Plan
Start with a Meal Replacement & 1 dairy serving.
Grab your second Meal Replacement of the day & 1 fruit serving.
Savor 1 Lite Entree or Soup with 1 starch serving & 2 vegetable servings.
Enjoy one of our Snack or Bar options.
Cook a balanced meal of lean protein, 2 vegeables servings & an optional serving.
Finish your evening with a Meal Replacement.