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WonderSlim Diet Protein Oatmeal for Weight Loss, Apple Cinnamon

Item #: WS111
WonderSlim Diet Protein Oatmeal for Weight Loss, Apple Cinnamon

Price: $14.95

Availability: In stock

WonderSlim Diet Protein Oatmeal for Weight Loss, Apple Cinnamon

Price: $14.95

In stock

Ways to Save


  • High Protein - 12 grams Per Serving
  • Only 130 Calories
  • Low Fat - 1.5 grams Per Serving
  • High Fiber - 5 grams Per Serving
  • Aspartame Free
  • Saturated Fat Free
  • Trans Fat Free
  • Only 3 grams of Sugar per Serving
  • Kosher

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Mmmm...hot, steaming oatmeal is an all-time breakfast favorite! Now, you can incorporate hot oatmeal into your weight management plan. It only takes a few minutes to cook our WonderSlim Hot Oatmeal in your microwave (or stovetop if you prefer) and it's worth the wait! You'll love the apples and cinnamon flavor, and since it's oatmeal, it's very filing.

*2 meals is the monetary equivalent of $0.20. $0.10 helps provide 1 meal secured by Feeding America® on behalf of local member food banks. WonderSlim pledges a minimum of 1,500,000 meals (monetary equivalent of $150,000) to Feeding America® and member food banks from 02/15/2019 to 02/14/2020.


Rolled Oats, Milk Protein Isolate, Calcium Caseinate, Potassium Caseinate, Fructose, Inulin (Dietary Fiber), Dehydrated Apples, Corn Bran, Natural and Artificial Flavors, Cinnamon, Salt, Guar Gum, Sucralose.


WonderSlim Apple 'n Cinnamon Oatmeal



  1. Bring 5 ounces of water to a boil in a medium size microwave-safe bowl.
  2. Add the contents of one packet and stir. Return to microwave and cook 3-4 minutes on MEDIUM (50%) uncovered. Stir halfway through cooking time. (Microwave ovens vary; adjust time as needed.)
  3. Remove from microwave, stir and let stand 2-3 minutes. Oatmeal will thicken upon standing.


  1. Bring 5 ounces of water to a boil in a small saucepan.
  2. Add the contents of one packet and boil 2 minutes, stirring occasionally.
  3. Remove from heat, stir and let stand 2-3 minutes. Oatmeal will thicken upon standing.


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89 Customer Reviews

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Really tasty oatmeal cereal
by Denise Reuven on 2/21/2008
Tasty just the same however, the microwave time should be read as 1.11 minutes for 2-3 times as necessary, otherwise the oatmeal bubbles out all over the dish, microwave, etc, and then hardens.

A quick breakfast treat
by Jennifer on 5/3/2008
Great for a quick breakfast!! I just boiled the 5 oz. of water and mixed, let stand a minute...voila! Instant oatmeal, and it's quite tasty.

by Amy Voges on 8/8/2008
This stuff is so yummy! I look forward to it every morning :]

Microwave @ 50%!!!
by Tony on 1/11/2009
My wife has eaten the Apple and Cinnamon Oatmeal almost every morning for a year. She is not a breakfast eater so the fact that she takes the time to eat oatmeal indicates that it is tasty and filling.

The critical thing to remember is the microwave setting. The first time I prepared it I accidentally cooked it on high and it was not edible! Could hardly chip it out of the bowl. Low temp is a necessity.
Diet Heaven
by Sherral on 2/23/2009
Great tasting, and easy to make. I love having an option over eggs!
by ds on 5/12/2009
I can't believe how good this is, I don't really like oatmeal but eat it because it is good or you! I find with this oatmeal if I boil the water and then add it to the oatmeal let it sit for about ten minutes covered and then microwave it for 1 minute it's delicious I haven't tried preparing it any other way. I'm sure it would taste great even if you follow the instructions. Wonder Slim products are amazing I never write reviews but these products really taste that good, I'll tell anyone who listens and wants to lose weight.
Make Oatmeal Cookies!
by Marie on 8/2/2009
I take one packet of the dry oatmeal and add some salt, Splenda, spices like cinnamon, ginger, cloves, a small handful of Fiber One cereal and moisten. If I have some canned pumpkin I'll add it to the mixture too. Then I form small balls to make about 25 'cookies'. I bake them at 375 in my little toaster oven for about 18 minutes. They aren't something you'd be selling at a bake sale but to me they're fantastic. Sometimes I 'bake' them in my microwave; say 10 minutes at about 70% power and they turn out almost like biscotti. You do have to watch the cooking process with either method to make sure they're turning out well. I eat this for dinner almost every day and I think it's enabled me to stick with my plan for five years and maintain my 150 pound loss. Thank you Diet Direct and oatmeal!
by JWD on 9/16/2009
This oatmeal is an excellent way to start your breakfast, just add fruit and you will provide you with a perfect start of your day!
Apple & Cinnamin Oatmeal
by Claire on 2/5/2010
LOVE IT, LOVE IT, and just one more thing -- LOVE IT!
by cbigge on 3/29/2010
You have to babysit this one in the microwave and make sure it doesn't overcook but it is great tasting and always fills me up. I have it 3 or 4 times a week for breakfast.
DELICIOUS! Just don't expect it to taste like "regular" oatmeal!
by Elisa S. on 10/7/2010
I eat a lot of oatmeal, even when I'm not dieting. After being very disappointed by the Medifast oatmeal (I just couldn't get past the weird texture or the taste of the artificial sweetener), I didn't have high hopes for this product. I had my first bowl this morning and I'm already here to order several more boxes!

The oats are slightly larger than those you'd find in regular instant oatmeal, and also a bit stickier. The apple and cinnamon flavor is not at all artificial (and I usually hate apple flavored things). It doesn't leave a strong, protein-y aftertaste like the Medifast oatmeals.

Keep an eye on it in the microwave, and be sure to use a large bowl, as it can boil over if not monitored.

I'm so happy I found this stuff!
Nice, Warm Way to Start Your Morning
by jenniferlynne76 on 10/16/2010
The Wonderslim apple and cinnamon oatmeal is FANTASTIC! Great flavor, easy to prepare (especially if you start with boiling water, which reduces the microwave cook time), and hearty/filling just as you'd expect oatmeal to be. The only difference between this and the real deal is that this is a little bit stickier. Still, an all round great tasting product that makes morning meals a little more enjoyable. Highly recommend!
Creamy goodness, loved it
by azuresky on 2/17/2011
This was a perfect morning breakfast. Its creamy and the volume is just right, very filling. It isn't really sweet, but I found myself not wanting to add any Splenda though you could if you wanted.. plus a dab of extra cinnamon.

I will definitely be buying more of this product.
This is the BEST!
by pmc on 4/3/2011
I have to tell you that this oatmeal is absolutely the BEST "diet" oatmeal I have ever EVER tasted!!! It is so good that sometimes I will make it for my dessert!! Everyone who smells it as it is cooking wonders what I am "baking"!! Try it!! you will love it!!
Very Good!
by kclay242003 on 5/25/2011
This oatmeal was very good. I was a little skeptical while mixing/making it but was pleasantly surprised while eating it. I added a bit of Equal but that was all it needed. Very good, will definitely make this a regular order.
I Love This
by Amber on 5/26/2011
This was so delicious! I only ordered one box though :( It is so versatile. You can make muffins out of this and the pancake mix! I am definitely going to reorder this for my breakfasts. I wish Wonderslim had a maple and brown sugar brand.
Not Bad, Real Oatmeal Taste and Texture
by Eve on 8/18/2011
This oatmeal is actually good. The other ones I tried on here were really really bad, sticky, icky glue pretending to be oatmeal. I wish they made this in a maple and brown sugar flavor too. My picky daughter really likes this oatmeal.

The cooking directions have you cooking this too long. Heat the water first for 2 minutes, mix in the oatmeal, then heat another 90 seconds. That is enough.
Best Oatmeal
by Linda on 8/31/2011
Absolutely wonderful!!!! This oatmeal is better then any oatmeal I've ever had!!! I've been eating this for my breakfast mostly every day for a month and still look forward to having it!!!!
Wonderful Wonderslim
by justme on 9/17/2011
I requested and received an oatmeal sample. It is so good. It tasteS like regular oatmeal with fresh apples in it. It is definitely worth The little extra money (5 per box). I will be ordering this with my next order. Once you try it, you'll never go back to another oatmeal. I just had a bowl of this made exactly the way it says...this is wonderful. It really is. It tastes like there are fresh apples in it. Yum! made a apple pancake it was awesome! Sprinkled a little baking powder, added one egg white and enough water to make a batter. Cooked in skillet with Pam Spray. Served with sugar free syrup. (Updated on 9/18/2011.)
Rustic Texture
by mwhite on 10/12/2011
I like this oatmeal. It is chewy, sort of like a whole grain oatmeal. I like the apples and add 1/4 cup of apple sauce with a sprinkle of salt to boost the flavor. I like my oatmeal sweet, so I use a packet of sf sweetener. I spray that low fat butter flavor over the top and find that it's very good with other flavor additions. I have not tried the sf syrups to flavor this oatmeal, but I think that would be a great addition that I am going to try real soon. If lumps bother you, this might not be one you would try, not that it is lumpy, however the whole grain oats and apples give it that extra texture. There are other brands of oatmeal with a smooth texture you might want to try over this one. I cook this on the stove top, as I do all of the meals. I find I have better control over boil overs. This method does not take any longer than the microwave.
Another winner
by Vandy on 11/2/2011
I just placed my last order on Monday and received it on Wednesday (with free shipping). So, here it is Thursday morning and I'm trying my apple n cinnamon oatmeal for the first time. This stuff is SO good and very filling. I will be ordering this again for sure. This tastes even more like home-made, slow cooked oatmeal than the name-brand instant varieties. Thanks to Wonder Slim for making another winner.
Nice to have in the morning.
by Betrimsoon on 11/7/2011
This makes being on a diet with packaged foods pleasant. I like how it tastes and it fills me up. I feel satisfied until lunch.
Great Oatmeal
by Pinkie on 12/28/2011
I have been looking for a low carb oatmeal and tried this product. I was very pleased. The oatmeal has a great flavor and consistency. I add dried cherries to it and really enjoy. I only wish this product was available in stores.

by on 1/17/2012
I'm a extremely picky eater and I loved this oatmeal. It was quick and easy to fix and had a great taste. It was very filling, I will be buying more of it!
by clar4lani on 1/17/2012
This oatmeal is GREAT!...It took me a few tries to cook it properly, but once I got the hang of it, it is fantastic! Never expected it to be this good!
by stevi1123 on 2/4/2012
This is BY FAR, my favorite product of all products on this site. I've been a customer for years, and can't stop buying this oatmeal. I was disappointed when it was reduced to only 5 packages per box, with a price increase, but who isn't raising prices now days. I still can't quite fathom why Wonderslim only makes one flavor of oatmeal, but for now, I will settle for eating Apple Cinnamon every morning, until they add more flavors.
Soooooooo Good!!!
by Luca on 2/25/2012
I love,love,love this oatmeal. I could eat this all day. It's very flavorful, the texture is good no watery like some other brands. I noticed that when I poured the packet into the bowl.You can see the whole oatmeal pieces. It's not just powder. You have to try it!
this is a really good diet breakfast item.
by on 8/14/2012
Your oatmeal did not taste or feel like a diet or cardboard tasting item. I really like it.
Love it
by mipalj on 8/14/2012
Yummy, Yummy, Yummy.
I just finished my 3rd box and need to order more. This is delicious
Love this oatmeal
by Lisa on 10/1/2012
The smell of the apples is divine, I add a little cinnamon and eat this every morning.
Good oatmeal
by Bama Girl on 11/4/2012
This is really good. It tastes just as good as regular oatmeal.
My go to Breakfast choice!
by MaryFiona on 2/24/2013
I have used this oatmeal since I started on a Diet Program that used it in mid-May. I now buy it from you instead of them since you have a better price and I still have it for breakfast every day. It is important to prepare as directed and loosly cover MEDIUM mixing bowl (cereal bowls are too small) with paper towel large enough to tuck underneath--no spills yet--and I also heat my nonfat milk and add it after letting it set for about a minute if I can wait that long. Lost 66 pounds so use this as a healthy way of life now. I even take it on the road when I travel.
One of my favorites
by Celeste on 4/9/2013
My go-to breakfast.
Great Product
by RACHEL on 5/2/2013
i ordered the 4 week program and this was one of my favorites. i usually doctor it up with some extra cinnamon, apples or craisins, and sometimes some pecans for a nice crunch. i will definitely be ordering more!
Love it!
by Liz on 6/7/2013
I love this oatmeal. I let it sit so it thickens and it's perfect!
by Peggy on 6/21/2013
This is very tasty, filling and perfect to start my day without the extra carbs a regular serving of oatmeal would contain and the price is way better than medifast
Good tasting
by Valerie on 7/20/2013
I actually add a little more cinnamon and a bit of oat bran due to the fact I must have more for a diabetic breakfast. Delicious, love wonder slim products the best of all.
Very filling breakfast
by Nancy on 7/26/2013
This is easy to make quickly in the microwave and is very filling. By itself it is a bit bland, so add a dash of cinnamon or apple pie spice and a 1/4 teaspoon of vanilla or a half spoon of low sugar maple flavored syrup .
love this product
by marie on 8/8/2013
love the taste add a little more cinnamon and its perfect
by Peggy on 8/18/2013
I like oatmeal anyway but too much is too can put the weight on and this is just the right amount at it tastes great...Sometimes I use it just as is other times I add an egg white and 1/4 C water and make it into a pancake. Yummy...Does not seem at all like a diet...
Great way to start the day!
by Rita on 8/30/2013
This is my favorite breakfast. It is easy to prepare, tastes very good and is very satisfying. This is another one of those products I make sure to keep on hand.
by Lyn on 9/4/2013
This is great! I love the apple flavor and the thick, real oatmeal texture. Makes a wonderful, filling breakfast,
by Lorita on 9/28/2013
I love this oatmeal! It tastes delicious, it's filling and it is fast and easy to prepare.
by Lorita on 12/29/2013
This is my favorite breakfast! Filling and satisfying. I add a packet of sweetner and sprinkle cinnamon on it.
by Lorita on 1/23/2014
I love this oatmeal! It is delicious, filling and easy to prepare. I have other breakfast options but this is what I choose 9 out of 10 times.
Just like normal oatmeal
by Yvette on 2/2/2014
This oatmeal taste just like other instant oatmeal not like diet or low carb. So much better then MF oatmeal I will buy this again.
Great Oatmeal
by Ellen on 10/16/2014
This oatmeal taste great! Prefer it over store brands and it has less calories and carbs. Great alone but even greater when you add just a few raisins and/or dried berries, and walnuts to it.
by Peggy on 11/16/2015
Tastes great right amount filling...
Great oatmeal
by Shannon on 12/13/2015
Wonderslim brand is better than Bariwise. WS has more of an oatmeal consistency rather than the pasty stuff you get with Bariwise.
best of the 3
by Angel on 4/6/2016
I tried WonderSlim, Proti Diet and Ideal Protein apple cinnamon oatmeal and WonderSlim had the best flavor and consistency of oatmeal.
hearty breakfast
by Peggy on 6/6/2016
This is good and very filling and just enough to get the day going.
Sometimes I make it into a pancake and add an egg white and vanilla and cinnamon and baking powder. Or I'll bake it same ingredients and make it into a muffin...
Don't overcook it
by michelle on 8/5/2008
pretty good... However..you MUST follow the directions...if you FOLLOW the directions and cook at 50% power it will not boil over ;)

Love this!
by on 3/15/2009
I love this oatmeal, just add a small apple and some cinnamon and it is great!
Very Tasty
by Purplepeach on 5/26/2009
I liked the taste. However, it's a very, very small amount.
Love the oatmeal, HATE the packaging change
by TGrippa on 8/16/2009
I love the oatmeal. You can't beat it when comparing it to other high protein oatmeals. However, I HATE it that Diet Direct has reduced the number of servings from 7 to 5 and kept the price the same.
Pretty Darn Good
by taboodabelly on 11/24/2009
I'm hooked on Medifast oatmeals but switched to this to save money. I really like the apple cinnamon. Guess its time to try the others, too.
How come 5 servings instead of 7?
by AngieBaby on 3/12/2010
This oatmeal is pretty good. I've had better - I've had worse... I am mad however that the servings are only 5 to a box and not 7 - and its the same price! Too bad...
Decent flavor
by Shelly on 12/2/2010
For a diet oatmeal, this was good. I have tried the Medifast oatmeal and this was waaaay better.
Has substance -
by cillar on 10/22/2011
I liked that this oatmeal has body + flavor. But Fructose in All the WS products is really an undesirable additive as research shows that it turns of the appetite control in large amounts.
Very tasty and filling
by helga on 12/20/2011
I mix one envelope with a 1/4 cup dry regular oatmeal plus 1 cup water. add a little coconut milk after microwaving to get the consistency I like. This is a great change from eggs for breakfast. Great taste and I don't feel hungry until lunch -- which is amazing for me. Highly recommend. (can also top with some fresh berries, chopped apple or few raisins)
I Liked It
by Susan on 1/13/2012
To me, this tasted pretty close to any package of instant oatmeal. Which is a good thing. It's not steel-cut oats, but it doesn't have that weird, soy taste of the Medifast oatmeal.

I don't even bother to use the microwave to cook it, as it will boil over. I just boil some water, pour it on and let it sit a bit. Add a tiny pinch of salt and a spritz of "I can't believe it's not butter", and it's a yummy bite. It's sweetened with sucralose, which is a plus.
This is good!
by STACEY on 8/26/2012
Based on the reviews I approached this oatmeal with dread...But it was great!

Must I remind everyone that we are trying to lose weight here, people? There are so many mixed reviews on the oatmeal - but I found it to be pretty darn delicious - and filling. I am an oatmeal fan, too. If you don't like oatmeal and you are expecting Wonderslim to taste like the food that made us fat - I don't think you'll ever be happy with most of these items...
but of all the 20+ items I've tried this is up there in the top 5. I would have this even if i wasn't trying to lose weight.

by Melissa on 2/7/2015
I really enjoy this. I like the lower carb, the fiber, and tastes good!
will definitely buy again .
Would buy again
by gina on 3/22/2018
This is a tasty filling breakfast item. Don't like the preparation time as it is a little long. But otherwise would buy again.
not bad, but the directions are a bit off..
by Melissa on 1/31/2009
The first packet I cooked (per the instructions) ended up severely overcooked and inedible. Had to toss it out. If you add a bit more water than recommended and cook it at 50% power, it will turn out alright. The taste is so-so, but I do prefer it to a shake first thing in the morning.
WonderSlim Apple & Cinnamon Oatmeal
by on 11/30/2009
Not a fan of this product. I bought 1 box to try it, & I think I will stick to my lower sugar Quaker oatmeals. I'm not crazy about the texture.

Apple 'n Cinnamon Oatmeal
by EAH on 1/14/2011
I prefer the cereal option. The oatmeal has an odd flavor.
Cooking instructions are not working
by on 10/8/2011
No matter how I prepare this even following instructions, it does not come out right. Something in this product makes it either bubble up and spill out into microwave, or harden like cement to the cup. I even tried to cook it one the stove and it stuck to the pot. It also has a foul smell to it. If you can manage to prepare it and salvage what did not boil over or stick to bowl, it is ok.
Apple and Cinn. Oatmeal
by Don on 12/5/2011
Okay, I like it much better than your omelet but in general your plan needs a different type egg package for a breakfast choice.
OK, but very average
by Theresa on 12/26/2011
Where it does taste better then Medifast oatmeal, I gave it an average. It was OK, but I won't buy a box of it. This came in my Try Me box.
Apple Cinnamon Oatmeal
by missmary on 2/2/2012
Tasty but you need to use less water than the package calls for or it comes out a little soupy. Not as easy to use at the office as the crunchy cereal is because you really need to watch it in the microwave
Good stuff
by gemi on 2/26/2012
This is a morning staple for me. Wonderful flavor!
Kinda on the bland side
by melissa on 3/4/2012
The oatmeal is somewhat on the bland side but it was filling. I should probably have tried adding some cinnamon or 'I can't believe it's not butter' spray to it to give some more flavor. I may try it again if i get tired of the other breakfast options.
It's OK
by Stephanie on 4/9/2017
Not totally thrilled with the taste and consistency, but it's OK and does fill me up.
Not the best
by LAB on 1/16/2009
Love oatmeal but this one is a little too thick and too sweet. I would recommend diluting with more water than recommended.
Not a fan, but was edible
by margo on 8/1/2012
I've found I tend not to like artificial sweeteners or instant oat meal. It had a strong artificial flavor to it and the texture was just not right. If you really like oat meal or you tend to go for the instant oatmeal, you should be fine. If you aren't a fan to begin with, this version won't win you over.
Hard to Prepare
by K.C. on 8/14/2012
I have had a lot of difficulty preparing this. Every microwave I use, no matter how low I try to zap this, the contents spill over and make a huge mess. And, as you probably know, this is really hard to clean up - it's like glue.

Any suggestions?
by Olga on 10/15/2012
Actually, I love the taste of this oatmeal, however it is so weird that they reduced the amount of food in the box from 7 to 5 packets leaving the old price. Now we are getting 5 packets for the price of 7, which looks like cheating for me.
Not a good replacement for Ideal Protein Apple and Cinnamon Oatmeal
by Angela on 4/4/2016
Not very good. Was looking to replace the Ideal Protein Apple Oatmeal due to the cost of it. The search continues.
Do not like it
by nicolamwilson on 10/12/2008
NO do not buy it...ahhhh had to throw out 3 boxes..One word BILE. There are so many better ones such as the Protidiet.

by Mrs. Byrd on 12/14/2010
This oatmeal was horrible. I cannot even force myself to eat a whole bowl. It has a weird aftertaste. UCK!
Sorry to say-awful
by Sandi M on 7/12/2011
The consistency, the taste...do not buy the oatmeal any brand on here..tried them all. Doesn't compare to Ideal protein oatmeal.

I have 2 boxes...with 2 missing, I may send them back.

I love most of the products on here..except this one.
by Lisa on 9/1/2011
I can not get this down...might be OK if it did not have the apples. Will never order again. Dry Cereals are pretty good.
by DLow on 12/17/2011
The fake aspartame taste is the worst. I can't get it down. I will stick to the cereals those are good dry or with milk.
Worst thing, by far!
by T on 5/17/2012
I am going to preface all of my reviews with: This IS a diet product, so I was not expecting gourmet food. 'Edible' is basically what I'm looking for in these products.

That being said...

The artificial 'apple' flavor of this is SO disgustingly fake tasting. The consistency is almost gummy, it's weird. I've added a cut up apple, cinnamon, brown sugar, bananas, strawberries. I received 4 boxes of it in my package, so I was trying to at least be able to eat it. I'm really NOT that picky of an eater, but just the smell of it now turns my stomach.

How can you screw up oatmeal???
by Angel on 8/14/2012
I am surprised at the positive reviews of this product. I like oatmeal, but find this to be fake tasting, gummy and gooey. As one reviewer said, "How can you screw up oatmeal?"
how come?
by Olga on 10/15/2012
How come they didn't show my review? [from DD admin...sorry, Olga, at present time we only post reviews twice a week. Once again, I apologize for the delay]
sorry I tried the on sale item...
by Cari on 11/14/2014
I've been buying BariWise Oatmeal - all flavours are great - but WonderSlim was on sale so I purchased 4 boxes...
Compared to BariWise, this one just doesn't compare... not as blendable with water - doesn't thicken up as nicely as BariWise and does NOT taste half as good... just my opinion - for what it's worth...
Not the best
by Beth on 3/6/2016
I love Wonderslim, but not this oatmeal! It's difficult to prepare, and does not even come close to the same quality of ProtiDiet and Bariwise oatmeals.