Hover on image to zoom

More Views

WonderSlim Diet Low Calorie Pasta Meals, Spicy Cheese

WonderSlim Diet Low Calorie Pasta Meals, Spicy Cheese
Item #: WS122

Price: $15.95

Availability: In stock

WonderSlim Diet Low Calorie Pasta Meals, Spicy Cheese

Price: $15.95

In stock

Ways to Save


  • Vegetarian Entree
  • Trans Fat Free
  • 130 Calories Per Serving
  • High Protein - 12 grams of Protein Per Serving
  • Lower Carb - 17 grams Per Serving
  • Low Fat - 2 grams of Fat Per Serving
  • Good Source of Calcium - 10% of the Daily Value
  • Hearty Serving Size

You May Also Like



Our creamy Spicy Cheese 'n Pasta is a satisfying light diet entree that is full of flavor, with only 130 calories and 1 gram of saturated fat. This incredible diet entree tastes great, provides 12 grams of protein and no trans fat. The perfect remedy to satisfy those cravings for something warm, filling and delicious.

*2 meals is the monetary equivalent of $0.20. $0.10 helps provide 1 meal secured by Feeding America® on behalf of local member food banks. WonderSlim pledges a minimum of 1,500,000 meals (monetary equivalent of $150,000) to Feeding America® and member food banks from 02/15/2019 to 02/14/2020.


Pasta (Durum Semolina [From Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Romano, Cheddar and Parmesan Cheeses (Pasteurized Cow’s and Sheep’s Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Whey Solids, Annatto [For Color] and Calcium Chloride), Calcium Caseinate, Milk Protein Isolate, Salt, Dehydrated Onions, Whey, Natural Flavors, Chili Pepper, Buttermilk, Cornstarch, Modified Food Starch, Maltodextrin, Yeast Extract, Tomato Powder, Malt Extract, Dehydrated Red Bell Pepper, Garlic Powder, Spices, Paprika, Guar Gum, Sodium Phosphate, Lactic Acid, Disodium Phosphate, Annatto Extract (For Color), Onion Powder, Brown Sugar, Yellow #5, Yellow #6, Torula Yeast, Oleoresin Paprika.


WonderSlim Spicy Cheese 'n Pasta



  1. Combine the contents of one packet and 5 ounces of hot water in a large microwave safe bowl. Stir thoroughly.
  2. Microwave on HIGH (100%) for 3 minutes, stir. Continue cooking on HIGH for 2 to 3 minutes or until thick consistency. (Microwave ovens vary; adjust time as needed).


  1. Combine the contents of one packet and 5 ounces of HOT water in a saucepan. Stir thoroughly.
  2. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.


Write Your Own Review

Only registered users can write reviews. Please, log in or register

287 Customer Reviews

Set Ascending Direction
Tastiest Entree
by Lisa on 2/10/2008
This is the tastiest entree on the site. It satisfies my craving for cheesey, spicy pasta! I have to hide this from my teenagers as they will consume an entire box in a week. Delicious.

Love it
by Michele on 2/12/2008
Creamy texture and very satisfying!

Really good!
by Rosemarie on 2/16/2008
The nacho cheese pasta is really good, just add 4 oz. of cooked ground turkey ,and you have dinner, with a salad and veg.

Too good to be diet food!
by Bonita on 2/17/2008
Tell me it isn't so.......something that tastes this good cannot be diet food!! Okay, the creators of this fabulous dish put the "D" in DELICIOUS. This one is by far my favorite one.

by Sean on 4/18/2008
Delicious! After being on Medifast for several months, it's really nice to have pasta, and still be where I need to be in terms of protein and carbs.

Better than Medifast!
by Marsha on 4/24/2008
I just finished eating my first Nacho Cheese Pasta and I agree with Sean. After being on Medifast for over a year, it's nice to be eating not only pasta but food that actually tastes delicious. I'm trying to loose the last 15 pounds and I'm sure it's going to be a breeze with WonderSlim!

Thank you!
by MiaDolceBella on 5/1/2008
Delicious! Nacho Cheese Pasta, with a lowfat ground beef..(turkey)are delicious!....and also comparing the high prices of Medifast...with WonderSlim Program...give me more choices, more quantity for my money!!! real savings comparing with Medifast and Optifast!!! Thanks WonderSlim! Thanks DietDirect!!!

I'll order it again
by Harry on 5/2/2008
Great dinner!!! Flavor and consistency were good. I will be ordering this again for sure.

A favorite of mine
by Kim on 5/17/2008
Love this! One of my favorites. Filling and great taste, you can add a little extra crumbled soy burger if you want to make it even heartier.

Super Great!
by Debra Laurent on 5/18/2008
I tried the other reviewers advice and added 4 oz. of Ground Turkey. It was so super Great! I am hooked on it now! Darn bad thing is, the Granddaughter loves it to and wants to eat all mine. :( This is a huge success in the flavor line. You guys are great!

by Anne on 7/3/2008
Great meal...Ohhh yeah!!!

Great taste
by MS on 11/18/2008
I just tried this and found it to be very filling and tasted great. I will defintely reorder this one.

I'm in LOVE
by Melissa on 11/21/2008
YUM! When the rest of the house was eating my OLD FAVORITE, Taco Salad, I nuked up some NACHO CHEESE PASTA, tossed in some diced onions, tomatoes AND shredded lettuce and FELL IN LOVE! Now, it's my NEW FAVORITE!!

I can eat this all day!!!!!
by MJA on 12/25/2008
I love this one, very yummy!!!!
Very fulfilling
by beemysunshine on 12/29/2008
Very good product, cheesy, and most of all it hits the spot. I recommend using beef broth (ff).
by SuniFuniSarah on 1/13/2009
I ordered this based on the good Reviews and I was pleasantly surprised ! It isn't a lot of food, but if you mix it with some onions and chopped lettuce it really bulks up the portion. I really liked it and will definitely order again!
Really good stuff
by BatSheva on 1/27/2009
Another hit as far as I am concerned. I LOVE LOVE LOVE IT!!!!

So easy to make. Just make sure as with most products here that you put it in a deep bowl or it will over flow.

Pleasantly surprised!
by Julie on 1/31/2009
I wasn't thinking this was going to be very good, but I couldn't believe my taste buds when I took my first bite! Yummy! I ate the meal along with a serving of the fiber drink and I am pleasantly full. I will definitely be ordering this product again.
by amd301 on 3/17/2009
This great. It tastes even better if you cook it on the stove top vs the microwave. It's one of the items I enjoy eating. It does fill you up, believe it or not. At first you think, how can that little serving fille you up and then you eat it and, YUP, your satisfied.
great tasting
by on 3/19/2009
This is such a nice change from a drink or a bar. I took the advice of a previous review and added it to steamed brocoli. Delish!
by 2kgmom on 5/26/2009
Very good, filling and satisfying. You have to be careful when microwaving, because it will boil over. I only add about 3/4 of the water called for until after it's finished cooking. Then I add the rest, stir, and enjoy!
by MAS on 6/16/2009
The WonderSlim products - Vegetarian Joe, Zesty Vegetable Chili with Beans and the Spicy Cheese Pasta are all staples in our diet! We LOVE them! We usually add some lean turkey or leftover grilled chicken / fish to add even more protein. They are satisfying on their own but they really 'do the trick' when you add some additional protein and some veggies to them!
I love this stuff
by C M on 7/23/2009
I really love this stuff and the Steak and Cheese. Such a great change from the puddings and shakes. Great cheesy flavor and just a hint of spice. Just as a tip, I have found if you follow the directions on the bag the entrees they usually don't turn out very good for me. For the mircowave I like to use 1 oz less water and cook for 4-6mins at 50% power, then cool for a min or two. They turn out great like this, just like a hambuger helper.
by MV on 8/2/2009
My favorite savory item of all the WonderSlim ones I've tried. My trick is to let it sit in hot water a long time before finishing cooking, or else the pasta doesn't plump up enough, eg, micro for 1-2 minutes, and let rest for at least 5 minutes, then micro for 4-8 minutes on 40% power. To avoid boiling over, use a higher container than you think you need (I use a 1 quart glass measuring cup)and don't cook on high after the first minute or 2. Since cooking it to my liking takes time, I only eat this at home, when I have a lot of time.
by Trishie on 9/24/2009
Very good. I added some chopped tomatoes, a little more spice then made a treat of garlic bread by using 1/4 of a roll, a little bit of Smart Balance, pinch of salt and garlic powder. Yummy lunch.
Really Good!
by Stacey on 10/8/2009
I was quite surprised by how good this tasted. This was the first entree I tried and was very impressed. I did use a little less water than the directions called for. All the products I have tried so far have been very good, but this is my favorite entree so far.
Another favorite
by MsK on 10/28/2009
Small portion, but if you're eating 6 small meals a day, it's really sufficient. It's filling enough, especially if you add a small lettuce salad. It has a great flavor. Always stove top cook if possible. Microwaving just can't compare.
Diet Hamburger Helper!
by Dom on 10/30/2009
They should call this diet hamburger helper! This is one of my favorite entrees, I have it about twice a week. I always prepare stovetop, it gives the product a much better texture.

I also like to make it with chicken broth instead of water, this improves the flavor. For a change of pace I will occasionally mix in a tbsp of fat free sour cream to give it a richer, creamier consistency.
Tasty but...
by Ann on 10/31/2009
I like the steak and macaroni better, and the first time I cooked it with the microwave I burnt it. I still give it 5 stars, as it still tastes great.
WonderSlim Spicy Cheese "n pasta
by on 11/30/2009
This product is Excellent!!!
by rudee on 12/1/2009
I am addicted to this stuff! I was so pleasantly surprised; I was hoping it would be good but its GREAT!

Much like the sloppy joes, the texture of the 'meat' is like meat!! And the sauce is yummy, spicy but not too! Of course the portion is small, so its really a side dish, but what a treat!
One of my Favorites
by Califgirl on 1/8/2010
This is really yummy, I don't think it's spicy. I add spices to kick it up. The flavor is good. I do like this better than the Cheese Steak Macaroni.
Save for the Stovetop
by Amy B on 1/12/2010
This was fantastic! Taste and texture is awesome. Made it in the microwave at work like the directions say and it was a disaster. Save it for the stovetop if possible.
Very tasty, with a little bite to it!
by Cheryl on 2/5/2010
Cheese steak pasta is my fav., but this is a close second. It does have a bite to it, and you can see the little red pepper flakes right in it, but it is cheesy and yummy and hits the spot! Just watch your microwave...this one has boiled over a couple times if I'm not watching it like a hawk :)
Really nice meal.
by Margie on 3/12/2010
I love this meal. I has a really nice taste and you would swear there was meat in it. I will be ordering this again.
Great alternative!!!
by Heather on 4/15/2010
I love this. Its the 1st meal replacement I bought & did so due to the ratings! I too am very impressed & satisfied. It tastes great, has a little kick and is perfect when the salad you took to work just isn't cutting it! Highly recommend.
This product is delicious.
by Dr. C. on 4/15/2010
This product is delicious. It is creamy and spiced just right. I did not need to add anything to it; however, it is best prepared on the stove with the heat set on simmer to low. It also took quite a bit more time to cook than stated on the directions. But the time to prepare it was well worth it.
Cook On Stove
by T.A on 4/18/2010
Pretty good! Make sure you cook it on the stove tho it wont turn out good in the microwave. Don't put to much water or it will turn out watery. Also I add a bit of salt.
by Cherry on 4/27/2010
Other reviewers have said to prepare on the stove, which I have, and it turns out great! This has a very good flavor, like a diet version of Hamburger Helper. The portion fills a 6 dessert/side plate, but is enough to satisfy if you have it with a salad or large portion of veggies.
Loved it!
by HB on 5/10/2010
Loved it! Tastes like the real thing but healthy!!! My daughter even loved it!
by Treshaun on 8/10/2010
I made this in the microwave at work and it was delicious! I thought it looked kinda funny after emptied the contents into my bowl. I added less water than recommended because I didn't want it to be to watery. Really good.
Can't possibly be diet food!
by smitty_2648 on 9/11/2010
I just tried this today and I'd eat it everyday if I could! Super easy to make... not really spicy but there are spices to add the right amount of flavor to it. Can't wait to try everything else WS has to offer!
This was much better than expected
by Vandy on 10/10/2010
I decided to give this a try when they went on sale, so that I could keep something in my cabinet at work for days when I might not have time to make my salads. I was very surprised at how yummy this was, it tasted very much like a home-made entree. The only downside for me was that it didn't fill me up very much, but the taste was really good.
Love this product!
by Connie on 10/11/2010
I was so excited to see this item on sale last week so I stocked up. I really enjoy the spicy mac and cheese and would eat this even if I was not dieting. I will always have this on my re-order form.
Really Tasty Meal
by jenniferlynne76 on 10/23/2010
Another excellent WonderSlim entree. Similar to the cheese steak and macaroni in that it reminds me of the stand-by childhood comfort food dishes of beef and mac. It's got a little zip to it, but isn't too spicy, and is different enough from the cheese steak dish that you could enjoy them back to back and really feel you're getting a completely different meal.
My Favorite Lunch
by Spenko on 12/18/2010
I eat this almost every day for lunch with a piece of high fiber toast (spread with a laughing cow cheese wedge). I don't seem to tire of it, it's so good, and I've lost 54 pounds so far!
Spicy Cheese 'n Pasta
by EAH on 1/14/2011
Love it.... looks closely at picture though (it appears to be a small plate not bowl... don't expect a heaping bowl of noodles)
WonderSlim Diet Spicy Cheese 'n Pasta
by on 2/13/2011
Love it
by Mountain Girl on 2/21/2011
Best to let it soak a bit before hand. Helps in the cooking process. Taste great!
by GrannyQ on 4/10/2011
This one delivers the goods. The flavor is OK, the texture is OK and there is enough macaroni. I liked this one.
great flavor
by sunshine on 4/23/2011
This product is great. It has good flavor I did add diced tomato's and jalapeno to it. It made it a nice portion for lunch. I have had it many times without adding anything and it is still great. I have recommended it to many people! It's a must try!
An excellent meal
by loretta on 5/15/2011
This product is a very satisfying meal replacement. When I first started my diet, I missed cheese. This dish allows me to satisfy that craving and is filling. I love it and will order it again.
Pretty darn good
by kclay242003 on 5/22/2011
This entree is pretty darn good, and I almost don't even need to add for a diet entree. Will do only due to portion (i know, I know, that's a given) and a slight after-taste (just me?). But overall, I will absolutely be making this one a regular order.
MMMMM Pasta!
by XTINA on 6/1/2011
This is a perfect little portion if you are craving pasta. Kinda like Hamburger Helper almost, but I like this stuff better. I have it as a snack during the day or it goes great as a side to dinner.
Spicy Cheese Pasta
by KDeLeon on 7/7/2011
Very good and at a good price.
Very Filling
by chiefs girl on 7/8/2011
This pasta is a very good meal substitute. Quick and easy.
by LuLu42 on 7/17/2011
I have always been a very picky eater. I wasn't sure if I would like this product, but decided to give it a try. I must admit that this is really really great.
So Flavorful!
by LadyFarmer on 7/19/2011
This is my go to when I need some hot food for lunch or supper, and everyone else is having something yummy - mine is just as yummy, and better for me too! I cook it in 30 second increments, covered, and let it rest between microwaving. It seems to absorb the water well that way, and doesn't boil over. Love it!
by me on 7/31/2011
This is awesome for lunch - hot pasta, spicy - fills me up!
Great tasting
by B J on 8/7/2011
Very good tasting. However, it would be nice to have stove top directions on each packet as well as Microwave. I have only a limited shelving space for my Diet food, so have to pull out a couple of packets ea. of the different items & put on the shelves. I do not use a microwave since it kills the nutritional value in any food; so I have to rummage through the boxes to find the cooking directions. First time I made this it ended up too runny (like soup) but was still tasty soup.
Spicy Cheese n Pasta
by Grammie on 8/11/2011
OK ... I have to tell you, I was AFRAID of the meat in this and I am a VERY picky eater but I REALLY liked this, a lot!! Great taste, good portion size. Very good!!
by Tina on 8/21/2011
I LOVED THIS! Wow! It was exactly like hamburger helper!

Not that I am a HUGE hamburger helper fan, but let's be real, when you're on a diet and hungry, something like this that tastes like REAL food and not diet tasteless blah, is WONDERFUL!

I actually wish I had enough to carry me the rest of the month for lunches on these. I did do them at work - I haven't read all the reviews, but saw something about it boiling over - and I'd have to say you would definitely want this in a bigger dish to allow for the boiling (it IS pasta after all). I didn't know about it or think about it, and had it in a small dish, I had to stop the microwave every 5 seconds or so to keep it from boiling over - at least until it thickened up. Once it was thick, it didn't boil up anymore.

I'll be taking a bigger bowl to work AND ordering MORE of this! YUM!
Great for lunch
by Mrs. B on 9/17/2011
With a small side salad, this makes the perfect lunch especially when craving mach and cheese. Love the bit of spiciness.
Great Taste!! Perfect Portion!!
by Marci80 on 10/11/2011
I recently had Bariatric surgery and was having a hard time getting enough protein. Direct Direct has solved my problem. The Spicy Cheese 'n Pasta tastes great and is the perfect portion to keep me satisfied until my next meal. Plus, it has 12 grams of protein per serving, which is wonderful.
Very tasty!
by Lois on 10/16/2011
I ordered this on the basis of others positive reviews. It was very good. We stirred in some tuna for extra protein and it was still good. I will definitely be sure to have this on hand.
Like it a lot.
by DeeW on 11/17/2011
Makes a nice pasta dish. I thought it might be too spicy, but it is just right. Be sure and use a much larger bowl than you think you need because it boils up pretty high in the microwave while it is cooking. I thought I had a large enough bowl the first time, but it boiled over and made a mess. Lesson learned, now I use a much larger bowl. I also add an extra ounce or so, of water, otherwise it is nearly dry, at least in my microwave.
by Tom on 12/3/2011
This is a great tasting product. Once the pasta plumps up it's great. It does not need any additional seasoning either.. Very very good.
Surprisingly good
by plpkmk on 12/30/2011
I got this in the try me box and I was surprised! It tastes really good. Of course, serving is very small, but the taste is huge! Yummy!
by IrishKT on 1/1/2012
I thought this was really good! Just enough spice to give it some flavor, but not spicy hot. I added some chicken breast to it the first time. Might try with Tuna next!
Surprised this tasted so good
by Alvin222 on 1/5/2012
I was not sure how this was going to taste. this was my first time ordering. I ordered three boxes thinking that I ordered one. When I tasted it. I was so glad I ordered two extra boxes! It's really Yummy!
Feels like cheating!
by on 1/12/2012
This stuff tastes really, really good and I don't even feel like I'm on a diet when I eat it, except for the portion size. Thanks to WonderSlim, I just can't believe I'm eating all my favorite foods--like macaroni and cheese--and maintaining my 20 lb weight loss.
awesome dish
by Jan on 1/21/2012
Between this one & the Vegetarian Joe I eat one a day. I love this one with 1T salsa added. Key secret is to let it soak in the water for awhile. I get in ready in the morning & have it for lunch.
A nice treat
by gabygal on 1/24/2012
The Spicy Cheese & Pasta made a nice change for lunch. I added sauteed green pepper, onion, & Italian seasonings. Another time I tossed the entree with a serving of green beans. I make it up the night before to take to work, and I find the pasta overcooks quickly. I'm going to try under-cooking it, so when I mic it at work, the pasta will be just right.
I was surprised at how good it was
by Mary on 2/7/2012
It wasn't something I would have ever tried if it hadn't been in the sample package I bought. I found it to be quite tasty and will definitely consider buying more.
Spicy Cheese N Pasta - Rocks!
by EB on 2/7/2012
By far, the Spicy Cheese N Pasta is my favorite of all the meals. I usually add a little, salt, pepper, and Tabasco for a kick. Keep an eye on it in the microwave though, because it tends to bubble over. Well worth the extra time. This one is excellent.
This is my Favorite Dish So Far!
by A.Sims on 2/12/2012
I love the Spicy Cheese Pasta! It really does taste good. I think it tastes like Hamburger Helper - it really does not taste like diet food. Also, it is very satisfying. I will be reordering this right away!
by LadyFarmer on 2/27/2012
This is a wonderfully flavored meal replacement. It's enough to satisfy, eat it slowly! Love the spices. Follow the amount of fluid suggested, but microwave it until it's as thick as you'd prefer. I start with 2 minutes, cover and let it sit, then repeat in 30 second increments so it doesn't spill over.
by kathilynne32 on 3/5/2012
This is my absolute favorite WonderSlim entree. It is tasty, satisfying, and really takes care of those pesky carb cravings. You gotta try this one!
Very filling
by Deb on 3/13/2012
I have this every morning for breakfast when I am working. Makes up fast, very filling, and quite good.
Hands down favorite
by Anne on 3/29/2012
This is one to look forward to. Have to be careful with the sodium, but it is a delicious lunch to savor every bite of. Mac and cheese on a low carb diet plan! It's very good.
very tasty
by trulyblessed on 4/4/2012
This is absolutely great. When I make my son hamburger helper I make this for me and I can eat without the calories and guilt. It is delicious and filling. Highly recommended.
Mmmmm good!
by Mary on 8/14/2012
These are vegetarian and sooooo delicious! I want to lick the bowl. I ordered 2 more boxes today. Wonderslim is so easy and I can't believe I have waited this long to find a diet program that works! I am vegetarian and these products fulfill the protein that I so desperately need. I did not find this salty at all. Just perfect. You won't be sorry!
by eclanzil on 8/14/2012
This tastes homemade and I love it. Only wish there was a little bit more in the package since's it's so good.
Very Tasty
by Lori Barlow on 9/23/2008
I eat this almost every day for lunch...very tasty.

Tastes just like hamburger helper!
by Beverly on 6/29/2008
This is good and tastes just like hamburger helper! So if you like hamburger helper you will like this.

Very tasty & easy to fix
by Sheryn on 6/27/2008
Oh YEAH! Very tasty & easy to fix. Great for traveling & fixing something quick.

by Diane on 8/30/2012
My favorite meal entree. Delicious!

Very good entree
by jennifer hankins on 8/30/2012
Very Good, taste like hamburger helper.

Love it!
by Lee Santoro on 2/24/2008
Love it, reordering. Nice for a change while dieting.

Very Tasty
by Jenny on 4/5/2008
Very tasty! It's especially good when you've got those cravings for cheese, but don't want the added calories. I first tried the sample, now am ordering. Also good when you want a hot meal, but don't want to spend much time cooking.

by Sarah Rugg on 8/30/2012
I was very nervous trying these in fear that I wouldn't like it... But it was amazing! I had the Sleeve done and I can almost eat the whole package at a time. Very tasty!!

I enjoy this entree
by Cheryl on 11/12/2008
I really enjoyed this entree. I agree with other posters, that it tastes alot like Hamburger Helper, with a little zing. I was disappointed in the microwave cooking directions. I followed them for the first packet and it boiled all over my microwave. I resorted to stove top cooking this entree.

Surprisingly good
by nikdragon on 1/17/2009
I was amazed at how much flavor this has. I like to add extra veggie crumbles or even ground turkey to stretch it over a couple of meals. Can't wait to try other flavors.
It is really good
by JSheets on 2/19/2009
I love this! Just enough spice and satisfying.
Like It!
by Karen on 3/17/2009
This is really good. I add a little more water than it calls for and add grilled chicken strips to it for a meal.
by kwladywolf on 5/20/2009
It is really good. I like adding about oz of cheese and it makes it pretty good. Better than buying Healthy Choice meals that cost more.
Rates Very High
by TMB on 10/18/2009
This is one of the better entrees on this site. I agree with the other rave reviews this item has received. I have enjoyed it.
My favorite
by Debby on 8/30/2012
This is my favorite of all the meals. I do add more water than it calls for and I top it with mustard. Fabulous!
I love the spicy cheese n pasta.
by Poohbunny17 on 12/8/2009
I absolutely love this product. I usually have a bowl of this every day. It's better than Kraft Mac n Cheese. I would definitely recommend trying this product if you haven't already.
I really enjoyed this!
by kevinax on 8/30/2012
I had this for dinner last night and am so happy I am finding foods I can eat and that I enjoy. I highly recommend this and am looking forward to having it tomorrow night.
Very Good!!
by Moni on 6/21/2010
This item is great, definitely one of the best pastas sold on this website. I have tried a couple of the other ones and they don't come close to the taste of this pasta item.
Better than Hamburger Helper!
by HCM on 6/27/2010
Before trying this, I tried the Mac 'N Cheese. I liked that, but this was way better! It has great seasoning and is a nice size portion. I add a little bit of shredded sharp cheese and have a small side salad with it. Yummo!
Great Meal
by qweenray2000 on 7/22/2010
This meal taste good and was very satisfying. Mines didn't look like the meal on the box, but it was edible.
by fin on 8/30/2012
A nice treat when you don't have time to cook real food. Makes you feel like you're indulging.
This is surprisingly yummy!
by MaggieM. on 9/15/2010
I bought this product based on the other ratings and I was not disappointed. The serving size is perfect for a post-surgery Bariatric person. Very cheesy, creamy, meaty, and with just a touch of zing. I would suggest using a large bowl when cooking in the microwave, as the liquid tends to bubble up. I think I might add some FF sour cream next time to change it up, but it definitely doesn't need it, as it's great right out of the box as is. I WILL be purchasing this again. Thanks!
by Holly on 10/5/2010
I am a bariatric surgery patient 5 months out and this was perfect for me! I have thus far had trouble with noodles but I did just fine with this! I will be eating it again and again. It is even good cold! I took it for lunch today but made it on the stovetop last night and put it in a container in the fridge. It was still delicious! Highly recommended!
Very enjoyable
by Mike I on 2/20/2011
My favorite meal of all that are offered on this site. Sometimes I add 1/4 cup of fat free cheese to boost the amount of protein from

12g to 20g per serving.
Tastes Great
by LittleNurse on 3/28/2011
I was so happy that this actually tastes great. It is not a tremendous amount of food, but paired with a veggie its enough. I have had Medi-fast before which was horrible and I actually threw it away. I bought this hoping that it wasn't going to be anything like that, happily it isn't. I use a little Pam spray in the bowl to try to help prevent sticking.
Wow! High protein, filling!
by on 8/30/2012
I love taking these for lunch at work. They are high-protein, guiltless lunches! They taste great!
by Rhonda on 8/30/2012
I received this as a "try me" sample and loved it so much that I ordered 2 boxes! It has just the right amount of cheese and spices. I was concerned that it would have too much garlic, but it does not. It tastes just like Hamburger Helper. I would definitely recommend this product.
Very Tasty
by TLNys on 9/19/2011
One of my favorites - love this! Great flavor, great texture. I add nothing to this at all just love it.
Pretty good !
by Sam on 9/25/2011
I look forward to this because I can chew it. I like the shakes and pudding, but sometimes I want to munch something. It warms up nice and tasty.
Very good--flavorful
by Stephanie on 10/23/2011
I enjoyed this very much. It was flavorful and is perfect for lunch. Just make sure you microwave it in a tall bowl. It tends to bubble up over.
Just like KD
by Tara on 1/31/2012
Tastes like you are eating KD with the kids with a kick of spices - love it!
Love it!
by CFC on 3/20/2012
Another great product, I was impressed by the great taste and that it kept me full. I love it and would highly recommend folks try it.
Lovin' it!
by Beth on 6/23/2012
I'm a 3 yr out gastric bypass person who is always looking for good alternatives to high carb foods we shouldn't eat. These are the right portion size and the taste is great. I make up all the packages at once and then freeze or refrigerate each serving. (I do the same with the pancakes and other hot meals. The pancakes re-heat fantastic in a toaster!) Sometimes I add more water for a chili and sometimes add string cheese for more protein.....delicious either way.
Pretty Darn Good
by yardski on 8/30/2012
I'm pretty picky when it comes to food. Wasn't sure I'd like this, but it came in my trial sample box and thought I'd better give it a try. Had it for lunch the other day, and was pleasantly surprised. It was actually good! I'll add more water next time, but all in all I liked it! I just ordered more. Will probably become a staple for me. Very easy to prepare too.
Impressive low calorie/lower carb lunch
by Diane on 9/4/2012
This tastes great and makes me feel less like I'm on a diet. I look forward to eating this or the Cheesesteak pasta entree.
pretty darn tasty
by Pamela on 9/11/2012
This was really much better than I expected it to be. I added a little ground turkey and amped up the flavor and protein even more. The packets are a perfect size for a meal. One of my favorite lunches to pack for work
by Cath on 12/4/2012
This is really good just the way it is! I just use 1 oz of water less, and it is perfect!
Soooooo Good!
by Crystal on 12/12/2012
This is definitely one of my favorites and I honestly feel like I could eat this for lunch every day. I like mine to be very saucy, so I add more water than called for, but that's just me.
by Tiffany on 12/30/2012
I absolutely love the Spicy Cheese N Pasta. Its a small serving but I love that fact that its tasty and satisfying. I would recommend this meal to anybody who is trying to watch their portion sizes and lose weight
by Cochese on 1/7/2013
I am eating some of this Spicy Mac & Cheese, psyching myself up to go out and clear 8" of snow from the driveway and walks. It certainly hits the spot! I am always cold and this is a great, warm lunch. I certainly tastes better than the Medifast Mac & Cheese!
by Lisa on 1/14/2013
This is my favorite meal. I love the spiciness and did not require any doctoring. The amount is decent, I try to eat slower than I used to, to make it last longer and feel fuller quicker. I recommend this one.
Very tasty
by Slimette on 1/25/2013
I love the way this Spicy Cheese 'n Pasta tastes. I pour my pack in a soup mug and put 5oz of hot water in the bowl in stir. Then I cover the bowl with a saucer and let it sit 5min. After that I place it in the microwave for 3minutes (no boil over) and it's ready to eat.
by Kay on 3/30/2013
This is really good!! The "meaty" part has kinda a weird texture but it is REALLY good. It's not super spicy either, which is perfect for me!
Wonder Slim Spicy Cheese N' Pasta Great
by Shirley on 4/5/2013
I have tried many diets. I love the taste of this product.It has great flavor for a diet food.
by Amber on 4/11/2013
I absolutely love this meal! I add a little bit of pickle or banana pepper juice to the water in the microwave just because I'm obessed with pickles. I love it!
by V on 5/2/2013
so good!!!
Really good
by Lisa on 6/7/2013
For a pasta carb lover like me, these are really good. Be sure to put it in a large bowl or it will boil out and you will lose some of the flavor
I REALLY like it!
by Amber on 6/13/2013
I wasn't sure what to expect, I have done Medifast before, but just didn't like the taste of anything other than the bars & shakes, so I bought the sampler box of WonderSlim & it came with the spicy mac & cheese, and I actually really like it!
very good, I mix with the Zesty Vegi Chili for a taal mal
by dianabanana on 6/28/2013
very good in combo with the Zesty Vegi Chili for a complete meal. Very satisfing however, not sure the soduim content is withiin my limit.
My Favorite
by Donielle on 7/2/2013
This is my favorite! I like spice and substance. Much better than anything Medifast offers.
Love this pasta
by Stephen on 7/3/2013
looks terrible, but tastes pretty darn good. This is going into regular rotation...
by Debbie W. on 8/15/2013
I just got my products today. First thing I tried was the Spicy Cheese Macaroni. It is delicious. Such a great change from medifast.
I LOVe this
by Stephanie on 8/24/2013
I really like this dish. It was tasty and actually filling if you eat it slow and with a lot of water. I will definitely order this again. A little higher in carbs than the other meals, but good for an occasional meal!
Another Winner!!
by TasteTester on 8/29/2013
Thank you, thank you for the WonderSlim Try Me Assortment. This was included & I must say this Spicy Cheese n Pasta is DELICIOUS!! I was pretty skeptical at first, but once I tasted this product, I knew this was another winner. I followed the microwave directions & the noodles cooked up nicely. The spices wake your taste buds up! If you're not too keen on spices, once prepared, add a little fat free plain greek yogurt your meal to cool it down. I will absolutely purchase this again.
by Nora on 9/2/2013
I look forward to this for lunch. It has a lot of flavor and it is filling.
by Amber on 4/11/2013
I absolutely love this meal! I add a little bit of pickle or banana pepper juice to the water in the microwave just because I'm obessed with pickles. I love it!
very good, I mix with the Zesty Vegi Chili for a taal mal
by dianabanana on 6/28/2013
very good in combo with the Zesty Vegi Chili for a complete meal. Very satisfing however, not sure the soduim content is withiin my limit.
Another Winner!!
by TasteTester on 8/29/2013
Thank you, thank you for the WonderSlim Try Me Assortment. This was included & I must say this Spicy Cheese n Pasta is DELICIOUS!! I was pretty skeptical at first, but once I tasted this product, I knew this was another winner. I followed the microwave directions & the noodles cooked up nicely. The spices wake your taste buds up! If you're not too keen on spices, once prepared, add a little fat free plain greek yogurt your meal to cool it down. I will absolutely purchase this again.
by Arlenys on 9/25/2013
I've ordered other mac and cheese meals from other companies and they were good. And even though I don't usually go for spicy foods, I must say that this one is so delicious!! It has just the right amount of spice and it's not overly cheesy. This will be a staple for a long time!
5 star
by CJ on 9/30/2013
Very flavorful! ...especially with more water and a heaping tablespoon of salsa! : )
Great meal replacement
by Sarah on 11/11/2013
I've tried medifast but it was too expensive for me, so I decided to take advantage of dietdirect's great deals. I LOVE pasta so this was the first entree I've tried, and it's really good! I like it a lot more than medifast mac and cheese. I add some onions and peppers (or other veggies) and sriracha sauce to it and it's a very filling meal! I can understand where some people may not like the "meat" flakes, but I'm a vegetarian, so I'm used to the taste of fake meat.
Very tasty!
by Marsalette on 11/14/2013
I received this in the sampler box and decided to give it a try. I was pleasantly surprised at how delicious it was. I think I could eat it everyday. That's how good it is. I have been on a different diet plan for a few months and came across the WonderSlim by accident. Not only are the WonderSlim products over 30% cheaper, but they are 100% tastier. I am definitely sold on WonderSlim!
Great Product
by Zach on 11/30/2013
Okay just to clear up portion sizes - Yes it's smaller, it's a diet and the packet only has 130 calories and 12g of protein! The portion is big enough to satisfy you.

Taste- The taste is great, My wife and I are doing Ideal Protein - The same foods get expensive and boring, these foods are 1/3rd the cost and much better! This has real macaroni and a real beef favor (even though it is not!)

by Sherry M on 12/21/2013
If you want a pasta meal without all the fat and calories this is the one for you. It is just spicy enough. I never tire of it. It is my go-to meal when I am hungry and in a hurry. I sometimes add a tablespoon of salsa to it after it is cooked.
Lots of flavor
by Chrissy on 1/10/2014
Lots of great flavor and filling
by Gail on 1/12/2014
Love this. I feel like I am eating real food
Love it !!!
by Rosalind on 1/18/2014
This enables me to stay on diet. Have it almost every day. Satisfies my need for carbs & cheese.
by CarbiCat on 1/22/2014
The Spicy Cheese 'n Pasta goes a long way when I add veggies and toss over a bed of lettuce, so filling, doesn't taste like diet food. I like to get creative and add in any low carb ingredient I like, sometimes I add in cream cheese, so yummy.
Love it!
by ERICKA on 1/28/2014
I love this dish! The amazing thing is that I'm always full once I eat it. You need to put it in a deep dish if you use the microwave so that it will not bubble over. I've cooked it on the stove as well as the microwave.
by ANGIE on 2/3/2014
Wow I love this one. I was on Medifast for 14 months, tried their new macaroni (ehhh, it was alright) But this spicy cheese n pasta is great. It tastes like chili mac. The noodles were perfectly cooked (follow directions) it has just enough spice, wasn't too hot and it definitely wasn't bland. Will order again.
love this!
by Margaret on 2/11/2014
someone below asked how to prepare:
I add about 12 oz water and a little salt in large mug. Microwave for 1.5 to 2 mins - the let sit for about 10 minutes, covered. The noodles are much better this way. I eat this most days for lunch - it is very good and very filling.
Mac and cheese
by Yvette on 4/13/2014
I would say the best way to prepare is microwave it then let it sit for a bit and enjoy. It should never boil over . Small portions and it perfect to satisfy the carbs I crave so much.
filling and quite tasty
by joan on 4/16/2014
Out of habit I always let my meals soak the night before. I added more water to make it a little "soupy," a handful of torn spinach and nuked it until it looked right to me. After initially tasting it, I added some cumin and chili spices for extra kick and let it sit for a minute or so to cool and thicken up some and had me an awesome tasting and filling lunch. The portion initially appeared small but with adding my own seasoning and veggies and eating slowly to focus and savor the flavor, I realized that I was actually satisfied and it was indeed enough.
by Heather on 6/29/2014
I normally can't stand microwave pasta (Easy Mac, etc.) but this was awesome! Very flavorful, just a little heat, with great texture. Loved it!
Love It!!
by Carlasb02 on 7/1/2014
I got this in my sample case and I have to say that I absolutely LOVE IT! If you follow the directions it turns out perfect! Has a really good taste and it is not so spicy that it upsets my stomach. Will order again!
LOVE this meal!
by Theresa on 7/3/2014
I'm on Medifast but also buy Wonderslim products because they oftentimes taste better and I need flavor. This is by far the best of their meals. It's tasty, albiet a little too salty for me, it has a great consistency and I love the spicy...just right. This is definitely going to be my pasta dish of choice! It's very satisfying and that's what I need most. I was craving pizza today, but this took care of that craving. Mmmmm!
Love it!
by Jeanne on 7/8/2014
This is my favorite entree. I am a former Medifast client which did wonders for me, but I have to admit, this food is much, much better.
Spot on!
by Shanz on 7/23/2014
I have a typical desk job that does not provide me with much time for lunch. The Spicy Cheese 'n Pasta is perfect for my quick lunches. It tastes great and unlike most quick pasta meals, the pasta is so tender without turning to mush. Perfect portion and prep time!!
Excellent taste
by Vickie on 8/2/2014
This is our go to meal when we are in a hurry and want something tasty and fast. Great taste, easy to make.
Yummy Wonder Slim Spicy Cheese 'n' Pasta
by Louise on 8/18/2014
This product was beyond my expectations of being absolutely delicious and yummy. It is easy to make, but do not cover in the microwave. I turned down the power from 10 to 9 and that little bit helped considerably. I will definitely be ordering more of this Wonder Slim Spciy Cheese 'n' Pasta.
Love it
by Rosina on 9/12/2014
The best thing going for me.
So good...even to me!
by Lyric on 10/16/2014
I bought this knowing that I do not care for spicy foods. I just needed another choice and thought I would at least try it. I saved it for last to try. Well, it is soo good..spicy sure but not overwhelming and so flavorful. I let it sit in very hot water for a few minutes and then micro'ed 50% 1 minute at a time then stirred each time like someone else suggested. It didn't boil over and the pasta was so tender. I will get this again. Once again, so please with WonderSlim!
by Patricia on 10/20/2014
I love to make a little more like soup. I add about twice the water, then if necessary add a quarter tsp of bullion or a little salt/pepper and drink it like soup. love love love it.
Favorite Entree
by sm62 on 12/5/2014
This is my go-to entree. It is the perfect portion - amazingly satisfying, very tasty and filling!
by Lisa on 12/12/2014
Very yummy!!
very good product
by Emily on 12/28/2014
number 5
Love this product
by batsheva on 1/5/2015
I love everything about this product, the taste, is amazing, and only wished it was more lol. Okay that wouldn't fit in my tiny pouch of a tummy, but it is that yummy, you'll want more. Will be reordering this for sure. Too good not to, and helps me stay on my diet.
Lunch favorite
by LI Mom on 2/3/2015
I am a former Medifast customer too and this meal is tasty and less costly! I do add hot sauce to add more zing. You must modify cooking instructions according to your microwave and the bowl you use!
by Jessica on 2/9/2015
Really great flavor! Spicy but not to much & cheesy with beef that tastes so good. I was very impressed with this entree
Surprisingly Delicious
by Gwen on 2/14/2015
This was really good, I was surprised after tasting the steak and macaroni. This was very good. Flavor was there and very satisfying.
A Favorite
by Beth on 4/17/2015
This one is a favorite of mine. It has plenty of flavor and the texture is good. This one does not seem like diet food.

I used a tall food mug to cook this in. The contents only filled 1/4 the cup so there was plenty of room, but it still boiled over.

What I do now, is put in hot water 1 hour before I'm ready to eat it.
When I'm ready, I microwave for 1 min., stir it, microwave another 1 min and it does not boil over.

One A Day
by mary on 5/3/2015
This is my lunch! I love the flavor of this meal. If I use the microwave, I use a huge mixing bowl because boil over is an issue as others have stated. I cook it on the stove most of the time. I also take this camping. The nutrition stats are excellent on this product.
by Patricia on 5/4/2015
Good change but not my favorite. Nice dinner with a green salad.
by Kitty on 5/5/2015
Spicy pasta entrée is tasty and easy to make, I followed the microwave instructions and it turned out great, next time will use slightly more water. Great texture and just a hint of zest...tastes almost like a taco seasoning flavor. I'm a long term gastric bypass patient and this dish with a side of veggies or a small salad is the perfect sized portion for me. Love this stuff!
spicy mac & cheese
by Traci on 5/17/2015
I love love love this. AWESOME and satisfying.
by Dava on 6/29/2015
This has been the best Wonderslim product I have tasted thus far. Until it thickened up, I did not have high hopes, but it is shockingly filling and tastes like something you're not supposed to have on a diet. The cheese becomes very rich and it is, indeed, spicy. Powerful flavors, and extremely satisfying. I will definitely buy this again.
by Disney cast girl on 8/17/2015
So good! BUT - ignore the directions on the envelope. Use the hot water, then cover and let sit for 20-30 minutes. Then, microwave on 50% power for 2 minutes, then repeat at 50% for another 2-3 minutes.
by Joann on 10/6/2015
I love this pasta. It is very tasty and does not need any other spices or seasoning. I was hesitant to try it after eating the disgusting Medifast macaroni and cheese but this pasta is excellent. It is a product that I will order and eat on a regular basis.
by Angie on 11/13/2015
This pasta dish is really, really good! Very cheesy and filling. I always soak my pasta in the recommended water for at least 30 minutes prior to cooking in the microwave. Always turns out perfect!
OMG DELICIOUS!!!!!!!!!!!!!!!!!!!!!!
by pamela on 1/15/2016
this is my favorite meal on this entire website! if i wasnt dieting I would eat this! It is out of this world! LOVE It i also eat it for breakfast LOL..so good and so quick to make!
I never run out of this
by Kim M on 1/29/2016
I have several boxes in my pantry; I refuse to run out of this one. It looks like it has meat in it, but there is no meat listed in the ingredients, so I assume it's TVP (maybe the soy protein concentrate?).
It's a very satisfying entree. Not too spicy. It kind of tastes like chili-mac.
this is really delicious
by stacey on 2/28/2016
This may be my favorite lunch entree of all of the different options. I agree with some of the other reviewers that let it soak for a bit before cooking it. It is flavorful and filling.
Really like Spicy Mac n Cheese!
by Katie on 2/28/2016
Didn't expect to like this as much as I do, but it's great! Think this will be my go to lunch for a good long while!
Tastes Great
by Michelle on 3/22/2016
I did not expect this to taste so good! Its not too spicy and is full of flavor. As others have stated, use a big bowl because boil over is an issue.
One of my favorites
by Mari on 3/23/2016
This entree was delicious and a good serving size. It is, however, not as spicy as I was expecting. Still very good. I will definitely buy again.
What's not to love
by Beth on 5/3/2016
This pasta stands up to it's name, "Spicy" cheese n pasta. It reminds me of chili mac. I eat it for lunch or dinner. It is filling and tasty.
very good product!!!
by luke on 6/6/2016
very good. like it a lot. does away with my hunger, like the spicy taste. thank you for good food.
very good
by Ellen on 6/16/2016
This was very good. It wasn't very spicy but still very good.
by Christine on 6/18/2016
This meal is one of the best diet foods I've had!
Yum, but watch your microwave.
by Julia on 7/19/2016
This is my favorite entrée so far. I look forward to it so much. The only thing is the directions say microwave for 3 minutes!! When I add hot water, then microwave, by 1 minute it is boiling over, I have to watch very carefully, and as soon as I see it about to boil over, I stop, stir and repeat. Usually about 3x about 30 seconds each. Then I let sit for a few minutes and then eat. Its my fav.
My Favorite!!
by Julesrn on 7/24/2016
I love all the entrees, but this is my favorite! Great taste and fills me up. As already mentioned, you need to alter the microwave directions. I use 50percent power for 3 min, stir, then microwave another minute or so on 50 percent. Let it sit for a few min. Nice flavor and texture. LOVE it!
My favorite entree
by Michael on 7/28/2016
Reminds me of cheesy mac hamburger helper. Really like this, just wish the portions were larger. Yum!
So good!
by Lyn on 7/18/2017
This makes a filling and flavorful lunch even though it is a small portion. I really love it!
Pretty good
by Karen on 9/25/2017
I liked it. I do wish the carb counts on some of these products were lower, but giving the plan a shot.
by Carey on 10/18/2017
I was skeptical but this is really really good. Just as the other reviews say, it is reminiscent of Hamburger Helper cheesy macaroni. Will definitely buy again.
Pretty Good
by Erika on 1/4/2018
I can eat this one over and over again. Which is good because there are only a few of the entrees I like- and i don't like eating something I don't care for when I have limited opportunities to eat. This is delicious.
Great Flavour
by Gilda on 3/1/2018
Another amazing product! love the taste and that little kick of spice.
Good stuff
by Christa on 3/10/2018
Portions are perfect, taste is amazing. I was scared to order this item but the reviews from others were good so I took a chance. A must on this diet plan.
Fantastic and filling.
by Kara on 3/12/2018
Fantastic and filling.
Very good
by Brandi on 3/23/2018
Very tasty and filling for a low cal dish. Small serving but I paired it with a spinach salad and was very satisfied for hours. Love that its meatless.
This is one you'll look forward to eating
by Sarah on 3/25/2018
Nothing on Medifast compares to this. I sprayed a large coffee mug with nonstick spray, and let the mix soak in boiling water for a few minutes. Microwaved at 70%, stirring every 30 seconds, for a few minutes. When it cooled to warm, it was perfect!! Soft noodles, and the sauce was almost creamy. Deliciously seasoned.
by SHERRY on 8/22/2018
Wow, better than I expected. This is really delicious and just the right amount. My new favorite. Just enough spice to make it even better.
Good stuff!
by Mickie on 5/24/2019
I liked this better than I expected. The pasta hits the spot and makes it a hearty dish.
Recommend preparing on stove top
by Debs on 8/20/2019
Another amazing product for a "diet food unit." I tried the microwave preparation method in what I thought was a reasonably sized bowl the first time I made this. It boiled over and I lost some of the great sauce. Immediate note to self on the box with marker: Stove Top Only. Same amount of time, and it is less messy, for me. I don't start with hot water as on the box. I heat the water in a small sauce pan then add the envelope contents.
Nacho Cheese Pasta!
by Is this the same as medical weight loss Nutes? on 1/23/2009
Does anyone know if these wonderslim packets are the same as the medical weight loss nutrients?

If this is it is my fav!

Thanks for the help.

Wonderslim Nacho Cheese Pasta
by Sandra K on 3/22/2009
This pasta is very good. It doesn't make a large portion so it's perfect for lunch along with a small salad. I don't cook it in the microwave - too messy and gets too dry. I put it on the stove top, bring to boil and then put on medium heat for about 5 minutes and it's perfect. It needs to be stirred continuously.
by Jester on 3/23/2009
Taste good. use stove top directions rather than microwave, I found it to be very messy
Pleasantly Surprised
by Kathy on 4/26/2009
I am new to Diet Direct, and had some healthy skepticism about the taste, and quality of it's products. I only ordered a few things to see if they were any good at all. I am back and stocking up my pantry with the tried, and new. This pasta is very good, quick, and easy to make. The portion is a bit small for the calories, but it's perfect if you want something warm and comforting that won't add the pounds.
Very good
by Purplepeach on 5/26/2009
This was very tasty. However, the serving size is very, very small.
by SJP on 11/30/2010
I just made this for lunch for the first time, and I was pleasantly surprised! Good cheese flavor with just a little spicy kick. I read a lot of the previous reviews for hints on cooking. I used 4 ounces of very hot water and cooked it for 4 minutes on 50% power in the microwave. I then stirred it and put it back in for 2 minutes on full power. That extra 2 minutes almost over cooked it, so next time I'll do 1.5 minutes, but the pasta came out great! I can see enjoying this meal for lunch most days.
by Alish1974 on 1/11/2011
I cannot stress enough to use 1 ounce less of water than they say and to make sure you PUT YOUR MICROWAVE ON 50% POWER. Cook it for two minutes at a whack until its hot enough to cook past. For me its a total of 5 minutes and then let it cool for 5 minutes more. I've cooked it many times in the microwave and it comes out just fine. No boiling over, no nothing and I use a pretty darn small dish. I would love for there to be more of the product to eat but then again that's the problem isn't it? We want to eat more food than we're supposed to. The taste is pretty good however I add a packet of Taco Bell Fire Sauce to it. I love the little bit of heat it gives it.
Try stove top
by AshLand on 1/18/2011
OK the first time I tried to cook in the microwave and made a mess and hated it.. So the second time I used less water and cooked on stove top.. MUCH BETTER!! I can eat it now.. Its not fav of the Entrees but I can eat it with out much trouble.. I prefer cooking most of these on the stove top vs the microwave, they seem to taste better to me.. I cook several at one time for the next few days and put in fridge for a fast lunch to take to work.. Prefect serving size.
Spicy Nacho Cheese
by Devoted Dieter on 3/13/2011
By far, this is one of the best tasting products in the Wonderslim family. I wish the cooked portion was a bit more, but you get about 3/4 to 1 cup from this one when it is cooked. Not bad tasting, I even hit it with a little Louisiana hot sauce or Tabasco for an extra kick.
First entree
by Bpanda on 4/18/2011
This is the first entree that I have tried first nibbled at the bow tie pretzles which in my opinion tasted horrible, wasn't expecting much but my taste buds proved me wrong this was delicious not really spicy but had flavor
Spicy but good!
by Mary on 7/23/2011
Spicy like the name says but still good. If you like spicy you'll love the flavor.
Like it a Lot.
by timergal on 12/19/2011
I cut up small pieces of fresh mushroom & boil this with 1 cup of water for 8 minutes. It is very tasty. I get it quite often.
Satisfies a Craving
by on 12/22/2011
Yummy flavor. The "beef" gets a little rubbery in the microwave, and it boils over in the microwave. Other than that, this is awesome. Reminds me of hamburger helper.
Better than expected
by melissa on 3/4/2012
This little pasta dish tasted better than it looked. Like the other products I've tried out of the try it kit, it is filling. I will order this again.
Microwave directions need updating
by Blair on 8/13/2012
The product itself is great! Unfortunately, the microwave instructions need updating.

Because of the pasta, it doesn't reconstitute nearly as quickly as the Vegetarian Joe or the Chili... it will boil over at the drop of a hat.

I've found the best way to prepare this is with 5 oz. of boiling (not just hot) water, and then let it sit with a lid for 5 mins. to reconstitute. Then proceed with the 3 minutes of extra cooking, stirring after every 30 seconds. A lot of extra work, but the finished product is really good.
Pretty good
by mipalj on 8/14/2012
Good and worth buying
Really good but really SPICY!
by Adam on 8/30/2012
This is another great meal, however, it is REALLY spicy to me. I don't have a problem with spicy foods internally, but just by choice of taste alone. I do still like it and I'll order it again,but beware, if you don't like spicy foods, you may want to stay away!
by Teresa on 12/29/2010
I enjoy this.. just started adding mushrooms and garlic pepper to it to change it up sometimes.
Good product
by Maria on 1/19/2011
Good product, easy to do, good taste. (Updated on 1/20/2011.)
Good to Go
by Misses on 3/30/2011
Not half bad for diet food :)
by myst on 10/23/2011
This is some pretty good mac with a touch of spice. I like it a lot.
Grandma's Recipe!
by GTinELP on 11/11/2012
Just tried this tonight, and it was DELICOUS! Reminded me of my grandmother's "goulash," which was macaroni, hamburger, and some tomato concoction... I think I nuked it too long, tho, coz it got really dried out, so I'll know to take it in slower cooking bursts next time. Was yummy, tho!
Nicely surprised
by Washaroo on 1/30/2013
This was quite tasty, although it won't fool you into thinking you're eating something like Hamburger Helper. And beware if you cook it in the microwave - it has a tendency to boil over. I'll be buying this again & cooking on the stove.
SPICY n' good
by Diane on 8/18/2013
very good taste. satisfies craving for pasta. Wish it had lower sodium I am salt sensitive so it's my only objection, otherwise good diet stuff
by Kenneth on 8/19/2013
This is a wonderful product to take on the go. I would take this to work and prepare in the microwave on my lunch break. This has a little bit of spice and kick to it, so if you are one who likes a lot of flavor, this might be something to try. I like to mix one packet of this cheese pasta with a packet of wonder slim vegetarian Joe. Those two things together make a delightful mixture and is perfect for a highly protein low calorie main meal. The one problem that I have had in the past with this is if you don't stop and stir this in the middle of the cooking process in the microwave often times you'll have little bits of the powder that doesn't mix. The other part of the problem that I have is that sometimes if I don't chew enough the pasta will get stuck in my pouch and it will have issues. This product is good that I've actually purchased this multiple times and will probably continue to do so down the line.
by Kenneth on 8/19/2013
This is a wonderful product to take on the go. I would take this to work and prepare in the microwave on my lunch break. This has a little bit of spice and kick to it, so if you are one who likes a lot of flavor, this might be something to try. I like to mix one packet of this cheese pasta with a packet of wonder slim vegetarian Joe. Those two things together make a delightful mixture and is perfect for a highly protein low calorie main meal. The one problem that I have had in the past with this is if you don't stop and stir this in the middle of the cooking process in the microwave often times you'll have little bits of the powder that doesn't mix. The other part of the problem that I have is that sometimes if I don't chew enough the pasta will get stuck in my pouch and it will have issues. This product is good that I've actually purchased this multiple times and will probably continue to do so down the line.
can't believe this is diet food
by ceejaym on 12/5/2013
Love the spicy Cheese n' Pasta. It doesn't seem like diet food at all.
Looking forward to trying it again
by Brooke on 3/27/2014
So far I've only had this one time and it was while I was at work, so I might not have made it correctly. It says to mix in 5 ounces of water, but since I don't have my food scale at work I had to guess on the amount of water I put in. Also, the microwave at work is too high powered, so I overcooked it a bit by following the instructions on the package. Even though it was overcooked it was still pretty good. I look forward to trying this at home when I'm more likely to cook it correctly. The portion is sufficient. It's a little on the small side, but then again I'm on a diet and have been overeating for a long time, so I'm more inclined to believe that my perception of portion sizes is incorrect.
Need a Hamburger Helper fix? This is it!
by Jana on 4/21/2014
If you like Hamburger Helper this is your ticket. It tastes similar. I like it a lot and will reorder it, but I did have to add a little garlic powder to give it a little more flavor. This one is a winner though!
by Susan on 5/4/2014
I just recently tried these. I find they taste good but you have to adjust the water amount in order to get the macaroni done. Good product.
Small but satisfying
by Greatdane on 5/16/2014
A nice meal. I do nutrisystem, but this meal just gives me some additional variety. I cook it in a small lunch crock pot. It's a small portion. I add 50 calories of low fat cheese. It's not filling, but it is satisfying. If I were really hungry or having this meal for dinner, I could easily add a salad and be fine.
Great taste
by Kirsten on 8/19/2014
I loved the taste, and was even better with fresh parsley and garlic. But be warned it is a very tiny serving and not very filling for me.
Had to figure out the best way to cook
by Jill on 10/9/2014
I liked the taste of this but it kept overflowing the bowl when I cooked it, and it hardens like glue! I finally took a clue from the cheesesteak macaroni (also yummy) and cooked it at 80% power. That did the trick. It was perfect consistency and tasted great when cooked right. I also pre-soaked it for a few minutes while my veggies were heating.
Nice pasta!
by Mary on 10/16/2014
This is a great pasta dish when you want a little extra spice.
by bonnie on 1/9/2015
The flavor was good. However it boiled over, made a mess, and was more like soup with the 5oz.

Next time I will try with less water and cooking in minute increments as suggested in other reviews
Better than I expected
by Aliza on 4/10/2015
The look and smell of this product was very inticing during prep, it came out perfectly when I cooked in the microwave which was a big plus. I will say that the taste wasn't what I expected but was definitely enjoyable nonetheless. Would eat again.
Like a Spicy Hamburger Helper!
by Pamela on 5/8/2015
I was kind of on the fence about ordering this one since there is so many mixed reviews about flavor and texture. I was worried about the noodle consistency but turns out, my fears were for nothing. This is really, really good! It is slightly spicy but not too much it burns or upsets your stomach. I gave it a 4 because I think it needs more of a cheese note in there somewhere or maybe a sprinkle packet of grated cheese included? I don't know why someone said the meat had a stringy texture...it doesn't. It's a soy protein meat replacement in tiny crumbles like Jimmy Dean Turkey Sausage crumbles if you've ever had those but smaller. I will warn you, when microwaving, it does have a strange smell at first but it went away after cooking. Also, this likes to boil over so use a deep bowl when microwaving!
Pretty tasty!
by Toni on 7/24/2015
This is my favorite savory item. Had to watch the time - overcooked it the first time, but awesome after that.
Nice surprise
by connie on 8/8/2015
I totally messed this up the first time i made it.... follow the directions and it tastes like hamburger helper....
Usually don't like soy protein crumbles, BUT...
by Dana on 8/26/2015
This was really good! I added a little hot sauce and a very small sprinkle of low fat cheese. I'll admit I was afraid of this one, but I liked it!
Noodles are very yummy. Meat replacement do do.
by Lisa on 10/18/2015
I added the hot water and let set for 1/2 hour prior to warming in short intervals in the microwave. I have only had one package from the box but would consider maybe slightly decreasing the water amount next time. I did mix it with a few cups of steamed broccoli to get some greens in and was stuffed full. The noodles taste like real noodles. The meat replacement is just ok. Flavor is very good, well seasoned.
Flavor is good, suggest experimenting with the consistency
by Jolie on 11/29/2015
The spicy pasta is actually yummy, but I wasn't satisfied at first with the consistency so I began experimenting with water amount and microwave time to come up with the consistency I like. It was a bit grainy to me when I followed the WS directions. For a smoother smooth texture, I suggested you add more water (start with 2 oz more to see if that works for you), and add hot water instead of cold water to begin with. The microwave times will vary depending on the wattage of microwave you use. Allow time for the pasta to stand and thicken. This is the way I achieve getting the consistency of the boxed brands from the store I used to buy and it comes out really good this way. I am taking away a star because I believe the directions WS provides to cook this dish is flawed and needs to be re-worked. But again, the taste is good.
by James on 7/9/2016
The directions on this item tell you to use hot water and THEN cook it on "HIGH" for 3 minutes. It boils over. It works just fine using the same directions cooking it on MEDIUM. Problem solved!
by angela on 10/19/2016
It was not spicy as it says in the product description, but it is still good. It reminded me of a hamburger helper type of product. I tried it because it was on sale. I did not add any other spices.
by Mom2Seven on 1/19/2017
I would have this again. Actually I will since I have 6 left! It was a lot less than I expected but still filling. It tasted good without modification. I am used to adding Louisiana hot sauce to pre packaged food to make it taste any good but I didn't have to do that.
Cook on stove
by Rebecca on 6/13/2017
Ok, I've cooked in microwave and on stove. Cooking it on the stove makes it taste creamy and delicious! I even added a little extra spice for taste. Very filling!
Working on it
by Karin on 7/8/2017
I bring this along as an easy pack lunch at work. Easy to microwave but haven't quite found the right combination of water and timing to make it perfect. Decent flavor and not too spicy.
delicious, just a tad too salty
by Sepideh on 12/22/2017
when you are on a low carb diet this is amazing. I always have to play with the microwaving though since the water and pasta always seem to overflow in the microwave. Once i heat it up for about 3 min total- I put the paper bag it came in on top of the cup and close the top. This makes the pasta super fluffy! I also add a little slice of cheese on top for a lasagna effect. Delicious. I just wish it was less salty!! its very high in salt for such a small amount. Definitely a treat and splurge to enjoy this. I always re-order to have in stock
by Lana on 6/30/2019
I followed other reviews and let it soak for a few hours before eating. Pasta was fluffy and very good. Flavor reminded me of hamburger helper and was satisfying. I didn’t measure my water so it was a bit soupy. Not stellar but will do the job.
I could eat this all day long!
by Jennifer on 11/1/2019
The only problem with this is the amount is so small. Perfect amount of spicy to cheese. The texture is fine too!
Not sure
by Lois on 3/5/2008
I am not to sure about this meal the flavor was good and the noodles were soft, but canミt say that I am crazy about the meat. What is it?

Wish There Was More
by Tony on 1/11/2009
This is one of the better entrees when it comes to taste but the picture doesn't do it justice when it comes to the portion amount. I have to add crackers to make it big enough to even be partially filling. The description is Hearty serving size but a bit skimpy for my tastes. At 130 calories, I wouldn't mind a few more calories and bit more product. It's a good lunch but not one I use for dinner very often.
Pretty ok
by on 3/15/2009
I thought this was ok, you do need to add meat to make it a real meal. Overall I thought it is ok.
Taste is good
by esilva on 11/3/2010
The taste of this is good. But they don't cook as nicely as the others, such as the steak and cheese mac. This one seems like a smaller portion but never seems to cook just right. Is tasty though. I add a smidge of seasoning and it makes a good lunch with a protein bar.
Not spicy at all
by LovesChips on 2/2/2011
Why do you call this dish spicy when it's far from it? I have to add Tabasco sauce to it to give it any flavor at all. It'll do in a pinch, but it's far from spicy!
Not Very Spicy
by Amy4 on 7/4/2011
This item is not spicy as the name implies. It is very salty though. I find myself hungry throughout the rest of the day when I eat this.
Ok. Not my favorite
by Caprice on 7/4/2013
I do miss pasta so this was somewhat satisfying. In fairness have only had one. Maybe it was my prep...overflowed it in the micrwav
Ok. Not my favorite
by Caprice on 7/4/2013
I do miss pasta so this was somewhat satisfying. In fairness have only had one. Maybe it was my prep...overflowed it in the micrwav
good, but very small portion
by Gary on 10/12/2013
great taste, but very small protion
Won't buy again
by Carolyn on 10/12/2014
Taste great, but following the microwave directions, meal dries up, had to add water to loosen it up
cures the needed "pasta fix" but...
by diana on 10/17/2014
The WonderSlim Spicy Cheese 'n Pasta Lite Entrée is not the best tasting and not the worst tasting, i have had. It does cure the needed "pasta fix" I get.. haha I have found it tastes best if you cover the bowl, after heating, about a minute or so, to soften the noodles a bit more. As we all know, pasta becomes chewy cooked in microwave.
by Joel on 10/30/2014
Too much salt
Small serving
by Rebecca on 6/12/2017
Like others said, mine boiled over in the microwave. It is filling. Not spicey at all.
Nothing Spicy About It
by Latarsha on 3/12/2018
hmm not one of my favorites. I didn't like the pasta and meat mixture. It wasn't as tasty as the sloppy joe. It's not spicy at all.

Hello Latarsha,
Thank you for your feedback. We are very sorry to hear you did not care for the WonderSlim Spicy Cheese n' Pasta, but you are welcome to return or exchange any items you are not happy with within 60 days of purchase. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you and we appreciate your business.
by on 11/11/2009
Guess it was just me. This is the only product that I have sent back!!! YUk!!!! What kinda meat is that!? Noodles did not taste like noodles.
This product is okay..
by Holly on 12/28/2010
This product is okay... Not as good as the reviews say. I tastes like HambugerHelper... Not my favorite taste, but it is pretty good considering it is diet food and it is a dried powder packet.
by SIVB on 12/17/2011
I was expecting this to have more of a kick than what it did, however, I thought it was bland, I will choke down the rest only because I don't want to waste my money!
Very Salty
by GeminEyes on 11/18/2012
I wasn't able to finish more than a couple of bites due to the high salt content. I will try making this again with more water.
can't get past the beef (?) flakes
by RACHEL on 5/2/2013
i like the seasonings, but cannot get past the weird beef flakes in it. i have texture issues with regular food, so it may just be me being picky. i wish they had a "beef flake free" option for the spicy mac.
Updated Review!...still not a fan of this product but...
by Mariellen on 1/24/2014
I am not a fan of this pasta, it just wasn't at all appealing to me. But because Bariatric Choice is so focused on customer satisfaction they quickly and painlessly got me taken care of. I truly appreciate that they care so much about our satisfaction!!
Fake cheese taste + Fake meat taste= Waste of $$
by megan on 1/22/2015
I'm surprised so many reviewers like this stuff, I thought it was gross. I give it 2 stars only because I was actually able to get the noodles to a nice consistency in a microwave(and that's hard for a product to achieve).

Overall though I felt like I was eating old cheese wiz heated on top of hamburger helper( the "meat" is the weirdest crumbly/stringy texture). If that's your thing you'll love this stuff obviously. Not for me!
Bad after taste
by Marla on 5/9/2015
The noodles cooked real nice in the microwave. I liked the spicy, but it had a bad after taste. I would not buy this again and most likely will not finish the box.
Won't order again
by Jamie on 8/20/2015
I've been very impressed by the products so far, but I will not order this pasta again. The favor wasn't so bad it was the texture of the "meat" that I could not handle. If you are weird about textures this entree is not for you!
Smaller size
by David on 4/9/2017
We have been using this products for many years and prefer it over other flavors, but last shipment seems to have less in package. With the size cup we are using it seemed watered down.

Hi David, thank you for your feedback. We completely understand your concern regarding the Spicy Cheese N' Pasta and apologize for the trouble. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you, and we appreciate your business.
Just o.k
by debby on 1/10/2012
Not much to this meal to hold your appetite for long and is too high in sodium.
too salty to eat
by MiMi on 4/13/2012
I was so excited when I saw this product and all the recommendations, but it turned out to be too salty to eat. In fact, all the entrees were too salty. If you are salt-sensitive or have to watch your intake, none of the entrees are low enough. So disappointed! I was really looking forward to getting away from all the sweet drinks.
by MeloraJay on 1/30/2010
I could only take one bite of this stuff, it was just nasty-tasting.
Can't get over the flakey meat
by Katelen on 9/13/2012
From reviews this seemes better than the cheese steak macaroni, but I can't get over the meat pieces. The flakey texture just makes me gag when I try to eat it.
by Sandi J on 10/4/2013
After the great reviews I was looking forward to some GOOD cheese & pasta.
I have to say I was really disappointed - I had a huge mess in the microwave - kept boiling over - ended up throwing the batch away.
If someone can tell me how they successfully prepared theirs I would be very happy, have the rest of the box to do something with.
No thank you
by Victoria on 3/17/2019
This entree exploded in my microwave. I tried again and was not a fan. The “meat” texture is not for me. The smell of this dish reminds me of Optavia chili. That might be why it’s so stomach turning to me. I was not a fan of that fueling on that plan.

Hello Victoria,
Thank you for your feedback. We are very sorry to hear you did not care for our WonderSlim Spicy Cheese n' Pasta, but you are welcome to return or exchange any items you are not happy with within 60 days of purchase. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you and we appreciate your business.