- You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
- Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).
WonderSlim & BariWise Meals:
- Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
- Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans, Chicken Fettucini Alfredo.
- Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato, Beef Bouillon, Beef with Pasta, Chicken Bouillon, Cream of Broccoli, Cream of Mushroom, Cream of Tomato, Variety Pack.
- Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars, Protein Bars, Crispy Bars.
- Snacks: Pretzel Snacks, Crunchers, Snack O’s, Savory Crisps, Poppers, Pea Protein Chips, Trail Mix, Protein Potato Chips.
For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List
Meal Plan Instructions:
- Foods may be rearranged within one day to meet your schedule or personal preferences.
- Use the Food Selection List to plan your Grocery Food
servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional
- Drink at least 8 cups of water daily.
- Do not skip meals! Consume ALL WonderSlim/BariWise Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and
to curb hunger.
- You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
- For better results, we suggest using the Food & Activity Diary to
document everything you eat and drink, as well as your daily physical activity.
* Consult your doctor before starting any diet or exercise program.