Men's Menu

Order BASIC

Breakfast

  • 1 Meal Replacement
  • 1 Dairy serving; 1 Optional serving; 1 Fruit serving

MORNING SNACK

  • 1 Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Protein serving; 1 Starch serving; 2 Optional servings; 2 Vegetable servings

Afternoon Snack

  • 1 Bar OR Snack

Dinner

  • 2 Protein servings; 4 Vegetable servings; 1 Starch Serving; 2 Optional servings

Dessert

  • 1 Meal Replacement
Order BASIC

Daily Plan Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150g-170g

CARBOHYDRATES (40%)

140g-160g

FAT (15%)

15-35g

*For a 1700 calorie plan add 2 starch servings, 1 vegetable serving and 1 optional serving.

CALORIES

1700

PROTEIN (45%)

160-180g

CARBOHYDRATES (40%)

180-200g

FAT (15%)

25-30g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim & BariWise Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars, Protein Bars, Crispy Bars.
  • Snacks: Pretzel Snacks, Crunchers, Snack O’s, Savory Crisps, Poppers, Pea Protein Chips, Trail Mix, Protein Potato Chips.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim/BariWise Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order BASIC
Order CORE

Breakfast

  • 1 Meal Replacement
  • 1 Dairy serving; 1 Optional serving; 1 Starch serving; 1 Fruit serving

MORNING SNACK

  • 1 Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Lite Entrée OR 1 Soup
  • 1 Starch serving; 2 Optional servings; 3 Vegetable servings

Afternoon Snack

  • 1 Bar OR 1 Snack

Dinner

  • 2 Protein servings; 3 Vegetable servings; 1 Starch Serving; 2 Optional servings

Dessert

  • 1 Meal Replacement
Order CORE

Typical Daily Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150-170g

CARBOHYDRATES (40%)

140-160g

FAT (15%)

15-35g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim & BariWise Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans, Chicken Fettucini Alfredo.
  • Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato, Beef Bouillon, Beef with Pasta, Chicken Bouillon, Cream of Broccoli, Cream of Mushroom, Cream of Tomato, Variety Pack.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars, Protein Bars, Crispy Bars.
  • Snacks: Pretzel Snacks, Crunchers, Snack O’s, Savory Crisps, Poppers, Pea Protein Chips, Trail Mix, Protein Potato Chips.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim/BariWise Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order CORE
Order PREMIUM

Breakfast

  • 1 Meal Replacement
  • 1 Breakfast
  • 1 Dairy serving; 1 Optional serving; 1 Starch serving

MORNING SNACK

  • 1 Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Meal Replacement
  • 1 Lite Entrée OR 1 Soup
  • 1 Starch serving; 1 Optional serving

Afternoon Snack

  • 1 Bar OR Snack

Dinner

  • 2 Protein servings; 2 Vegetable servings; 2 Starch Serving; 1 Optional serving

Dessert

  • 1 Dessert
Order PREMIUM

Typical Daily Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150g-170g

CARBOHYDRATES (40%)

170g-190g

FAT (15%)

25g-28g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim & BariWise Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Breakfasts: Cereals, Oatmeals, Pancakes, Omelets, Granola Trail Mix, Fruit Drinks.
  • Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans, Chicken Fettucini Alfredo.
  • Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato, Beef Bouillon, Beef with Pasta, Chicken Bouillon, Cream of Mushroom, Cream of Broccoli, Cream of Tomato, Variety Pack.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars, Protein Bars, Crispy Bars.
  • Snacks: Pretzel Snacks, Crunchers, Snack O’s, Savory Crisps, Poppers, Pea Protein Chips, Trail Mix, Protein Potato Chips.
  • Desserts: Double Chocolate Cake, Creamy Cheesecake, Puddings, Cookies, Hot Drinks, Gelatins.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim/BariWise Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order PREMIUM

Choose Your Plan

Lose weight, improve your health, feel wonderful!

Basic Essentials

starting at

$1.83/meal

4 WonderSlim Meals/day

The essentials to get you started

View Plan
  • Save up to 35% off a la carte prices
  • Free FedEx Shipping
  • Flexible & Meal Prep Centric
  • Available in 2, 4, 8, and 12 week kits
  • Daily Menu Plans, Success Guide
  • Daily Multi-Vitamin & EFA Supplements
  • Nutritious Meal Replacement Shakes
  • High Protein Diet Bars
  • Guilt-Free Protein Snacks

Core Classic

starting at

$1.74/meal

5 WonderSlim Meals/day

Increased portion-control for more convenience

View Plan
  • Save up to 37% off a la carte prices
  • Free FedEx Shipping
  • Minimal Meal Prep
  • Available in 2, 4, 8, and 12 week kits
  • Everything included in our Basic Plan, Plus:
    • Lunch Entrees & Soups
Top Rated

Premium Complete

starting at

$1.63/meal

7 WonderSlim Meals/day

Our most complete plan for ultimate convenience!

View Plan
  • Save up to 43% off a la carte prices
  • Free FedEx Shipping
  • Zero Guesswork + Prep just 1 meal/day
  • Available in 2, 4, 8, and 12 week kits
  • Everything included in our Core Plan, Plus:
    • Delicious Breakfasts
    • Hot Chocolate Drinks
    • Zesty Fruit Drinks
    • Scrumptious Desserts
    • Ultimate Variety