Meal Replacements
Meal Replacement Shakes that might just be better than the real thing.
Meal replacement shakes don’t have to feel like missing out. When you choose from Diet Direct’s wide selection of meal shakes and smoothies, you’ll find all of your favorite decadent flavors – turning your shake into a guilt-free treat. Packed with slow-digesting protein and essential vitamins and minerals your body needs to thrive, these shakes will keep you full longer so that your weight management program stays on track. Designed for a busy life, Diet Direct’s shakes and smoothies are the perfect option for moms on the go, busy professionals, athletes, and anyone else who wants delicious nutrition that fits their schedule.
FAQ's
How do you make a meal replacement shake?
Making a Diet Direct meal replacement shake is simple. Start by choosing your favorite flavor -- whether it's decadent chocolate or creamy berry yogurt. All of our meal replacement shakes come in convenient, single serve pouches, which means no more messing with a giant container of drink mix. Just combine the packed with water, milk, or juice, and you've got a delicious and nutritious shake for at home or on the go.
Why am I still hungry after a meal replacement shake?
While meal replacement shakes contain calcium, protein, and over 20 essential vitamins and minerals, you might find yourself feeling peckish after enjoying one. Why? Since shakes are liquid, they are digested more quickly than solid food. Consider adding a nutritious and fiber dense fruit or veggie to your meal, or one of Diet Direct's health-conscious cereals, snacks, or desserts. But rest assured -- even with the shake alone, your body is getting the nutrition it needs!
Is it ok to have a meal replacement shake every day?
Meal replacement shakes contain many of the essential nutrients our bodies require to function, but living on meal replacement shakes alone can negatively affect your health and even be dangerous. Meal replacement shakes do not contain important components like enzymes and antioxidants, which are vital parts of healthy diets. If you are regularly consuming meal replacement shakes, ensure you are getting the amount of calories your body needs to maintain itself and do not plan on solely surviving on meal replacement shakes for longer than eight weeks.
Are meal replacement shakes healthy?
Yes, meal replacement shakes are healthy and an effective tool for individuals seeking to lose weight. Meal replacement shakes are composed of healthy ingredients and contain many of the macronutrients we need on a daily basis. However, meal replacement shakes do not contain all of the essential nutrients necessary for healthy diets, such as enzymes and antioxidants, which is why they cannot be solely relied upon for every single meal.
How many meal replacement shakes can I have in a day?
The key to weight loss success is to "shake" up your menu! In order to ensure that your body is getting the nutrition it needs (and that you don't get bored with our delicious meal replacement shake options), swap a Diet Direct meal replacement shake for up to three meals per day.
Can I have my meal replacement shakes hot? Or only cold?
Since the initial heating process that helps concentrate protein into powder that you can conveniently mix into drinks does not damage the protein molecules, there is no further evidence to suggest that mixing meal replacement shake powder into warm liquid would reduce its benefits. However, we formulate our meal replacement shake recipes in a way that makes them best when enjoyed with cold water. If you would like to consume a hot beverage that will provide you with high protein content, we have many other hot drinks available at Diet Direct to consider trying.
Can I pre-make my shakes and have them later in the day?
While there is nothing harmful that will come from pre-mixing your meal replacement shake ahead of time, it may not be the best idea for those who prefer the taste of a fresh beverage. Powder can easily settle in the bottom of the drink as time goes by, impacting the flavor and the mouthfeel of the beverage. If you do decide to pre-make your meal replacement shake to have later in the day, make sure you store it in the fridge and shake it before drinking.
Can I mix the shake in with my morning coffee?
Many individuals choose to mix meal replacement shakes in with their hot or iced coffee beverages in the morning for an extra boost of protein and calories. As long as your meal replacement shake is already in liquid form, you can easily add it into to your favorite coffee drink. If you do use powder, it is recommended to dissolve a little bit of it at a time in iced coffee or warm water.