Regular "grocery store" oatmeal has very little protein. This low-carb maple brown sugar oatmeal from ProtiDiet packs a lot of great taste and texture and also delivers 15 grams of protein in each 90 calorie serving. Easy to prepare in about a minute, this a great option for people who are always on the go..
Pour contents of one packet in 4 to 5 oz. of hot water. Stir with fork until desired consistency. Let stand approximately 1 minute.