Holiday Recipes for After Weight Loss Surgery
August 30, 2022
Holiday Recipes for After Weight Loss Surgery
These bariatric-friendly holiday recipes were developed by a registered dietitian who specializes in bariatric nutrition counseling and use our medical-grade products from Diet Direct.
Spruce up those post-WLS protein supplement requirements this holiday season with these delicious Christmas/holiday recipes. You may substitute diet almond milk for the skim milk for lactose-free versions, but protein content will be reduced.
These recipes are simple to prepare, just mix in a blender, shake or stir!
Eggnog Jingle
- 8 oz skim milk
- ½ frozen banana
- 1 packet BariWise vanilla protein powder
- ¼ cup pasteurized egg whites (Eggbeaters)
- 1 tsp rum extract
- ½ tsp nutmeg , ½ tsp cinnamon
Nutrition Info
Calories: 285 | Protein: 34g | Carbs: 30g | Fat: 2.5g
Candy Cane Mocha
Directions
- 8 oz skim milk
- 1 packet BariWise chocolate protein powder
- ½ tsp peppermint extract
- 1 Tbsp cocoa powder
Nutrition Info
Calories: 215 | Protein: 29g | Carbs: 19g | Fat: 3g
Reindeer Punch
- 1 packet Bariatric Choice Fruit Drink Concentrate, Pomegranate or Berry
- 16 oz water
- ½ packet Crystal Light Lemonade powder
- 1 tsp orange extract
Nutrition Info
Calories: 80 | Protein: 15g | Carbs: 4g