On a per calorie basis, dark green leafy vegetables pack more concentrated nutrition than just about any other food. In addition to being loaded with vitamins and minerals; they also a great source of vital phytonutrients. They are especially rich in beta-carotene, lutein, and zeaxanthin; phytonutrients which protect cells from free-radical damage and eyes from age-related problems.
Avoid smothering your greens under an unhealthy load of fats and sugars for the best nutritional value. We recommend small amounts of fat-free dressing and a little olive oil to bring out the taste of these nutritionally potent greens.
These are just a few of the great leafy greens available at your local supermarket or farmer’s market. To add more variety and fun flavors to your healthy lifestyle, we also recommend trying turnip greens, mustard greens, watercress, escarole, and romaine lettuce to your menu. You’ll enjoy the benefits of concentrated nutrition and the pleasure of experimenting with new textures and tastes.
As a final note, if looking for nutrients, we recommend avoiding the iceberg. Iceberg lettuce may be America’s most popular leafy green but it is a bland substitute for the more nutritious greens we have mentioned today. Iceberg lettuce is mostly water and has very little nutritional value.
When it comes to leafy green vegetables, heading for the dark side is likely your healthiest option.
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