The most important meal of the day can be exceptional without eggs and mind-blowing without bacon.
We've all heard it said that breakfast is the most important meal of the day—and it's true. Not only can breakfast provide you with valuable nutrients and energy that can boost your concentration, it can also help you maintain a healthy body weight. People who skip breakfast tend to get hungry and snack on foods that are high in sugar and fat before it's time to eat lunch. They also often struggle to get enough of the recommended daily vitamins and minerals that they could have gotten if they had eaten even a simple breakfast.
Vegan Breakfast Sandwich via Sunday Morning Banana Pancakes Yummly Blog
Of those who do regularly eat breakfast, you'll read and hear about how much they love to eat bacon, ham, eggs, cheese, and other foods. In fact, bacon obsession has become a meme and is almost treated like its own food group these days.
But what about those who avoid animal products? Can vegans find equally nutritious and delicious breakfast ideas that even look appetizing enough to share on their Instagram? The answer is, yes!
While the variety of tasty vegan breakfast ideas out there is virtually endless, we realize that everyone—vegan or not—can struggle to come up with new recipes from time to time. With that in mind, we've assembled the following collection of amazing vegan breakfast selections:
For some savory, south-of-the-border fare, try these:
Need some ideas that'll fit your fast-paced lifestyle?
Kathy Patalsky via Happy Healthy Life Blog
If you want to go the simpler (and sweeter) route, whip up some blueberry oatmeal waffles, lovely lemon pancakes, or old-school vegan french toast. Who knew that a cinnamon-based batter could produce chocolate, vanilla, or “coco-nutty” baked donuts? And you can even bake some better-than-bagel shop homemade bagels with tofutti, capers, and caramelized shallots.
If smoothies are more your speed, then drink in these tasty options: How does raspberry avocado sound? How about mango, pineapple, and lime? Or what about a vanilla-tinged mango/yogurt blend? Have you been looking for something to do with the extra berries in your freezer? Throw them in the blender for a wake-up smoothie. And since you've got the blender out, why not whip up some carrot-orange juice?
Whether it's breakfast, lunch, dinner or snacks, we strive to offer an enormous variety of foods that can help you maintain your vegan lifestyle. Do you like smoothies? Add some of our vegan protein powders for a power boost. And our gluten-free baking and pancake mix is the perfect ingredient for many of the breakfast ideas we've featured above.
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