As summer drags on, the initial joy of longer days and warmer mornings seems to melt into a sweaty puddle. With a combination of excessive heat and vacations, many are knocked off their workout game. Getting back on track may require something dreadful: early morning exercise before it heats up. If you're like many of us you think "no way". Never been a morning person, never will be.
In reality, using a few solid strategies, anyone can start getting up early to exercise. Once you get over the initial period, the mind and body benefits will be all the motivation you need to keep going!
Here's how to do it:
While we're big on New Year's Resolutions here at WonderSlim, the fact is that they can be difficult and it's very normal to have a few missteps along the way. Taking the time to reflect, laugh a little and move forward if we're having an "off" day can help us refocus and get right back on track. Success can be had, though, never fear!