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Posts tagged 'Fitness'

Great Fitness Advice (To Avoid)

In this age of technology, we have seemingly endless access to quality information about virtually anything, and access to great fitness advice is no exception. With all the websites, blogs, social media platforms, videos, publications, and other forms of media out there, you’d think we’d be less apt to believe outdated and counterproductive information. Unfortunately, you’d be wrong.

September 8, 2019

Morning Workouts: How You Can Do Them Too

As summer drags on, the initial joy of longer days and warmer mornings seems to melt into a sweaty puddle. With a combination of excessive heat and vacations, many are knocked off their workout game. Getting back on track may require something dreadful: early morning exercise before it heats up. If you're like many of us you think "no way". Never been a morning person, never will be.

In reality, using a few solid strategies, anyone can start getting up early to exercise. Once you get over the initial period, the mind and body benefits will be all the motivation you need to keep going!

Here's how to do it:

July 3, 2019

Why Use Meal Replacements?

Meal replacements are convenient, inexpensive meals that aid in weight loss or management. High in protein, low in fat and carbs, each serving is packed with 20-30% of your vitamin & mineral daily value.

Here's a few ways to start:

June 17, 2019

Rainy Day Exercise

Don’t let the rain melt away your plans for exercise! If it’s not raining too heavily, an umbrella and proper clothing can keep your outdoor plans alive. But, if it’s “raining buckets”, consider walking in the mall. In the morning hours, many malls open their doors before the stores do. You can walk in the main corridors as if it were an inside track.

April 19, 2019