Recipes: Fruity Summertime Protein Smoothies

Adding a little fruity flavoring to your protein smoothies is a great way to enhance them with some extra pizazz, vitamins, potassium, fiber, texture and flavor!

The trick is how to do it without adding too many calories. We've got the "skinny" on what will blend just right, packed with 16g of protein and clocking in under 145 calories a serving. Try these two BariWise-infused recipes from Diet Direct and feel just fine sipping them by the pool.

Mango Madness Protein Smoothie Recipe

Ingredients:

• 1 Packet BariWise Aloha Mango Smoothie Mix
• 5 Oz. Cold Water
• 1/2 cup Frozen, Diced Mango

Directions:

Place mango, water and smoothie mix into blender and blend on medium speed until smooth. Garnish with a mint leave or a small dollop of fat free whipped cream.

Makes 1 Serving

Nutrition information

Calories: 145, Protein: 16g, Carbs: 31g, Fat: 2g, Sugars: 25g

Mixed Berry Delight Protein Smoothie Recipe

1 Packet BariWise Berry Delicious Smoothie Mix

5 Oz. Cold Water

1/2 cup Frozen, Mixed Berry Blend (with no added sugar)

Directions:

Place all ingredients into blender and blend until smooth. Smoothie will darken in color considerably. Garnish with a fresh berry or mint leaves.

Makes 1 Serving

Nutrition information

Calories: 135, Protein: 16g, Carbs: 16g, Fat: 2g, Sugars: 10g

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