Wake Up to the Power of Breakfast
You've heard it said a million times: “Breakfast is the most important meal of the day.” Well, the reason you've heard it said so many times is because breakfast is the most important meal of the day—and it's especially important if you are serious about getting in shape.
Eating breakfast each day— a healthy breakfast, that is—provides numerous health benefits unmatched by other meal times. Breakfast can help you get a head start on your day, increasing your alertness and helping you stay focused in class or at work. It can help lower your cholesterol while raising the overall level of nutrients, vitamins, and minerals in your diet. It can also help you lose (and control your) weight, as well as give you more strength and energy to boost your exercise efforts.
But if breakfast is so important, why do so many of us skimp on it?
Some of us say we're simply not hungry in the morning and think skipping it frees up some calories to use later. Others of us, unable to come up with anything more creative than, say, cereal or bacon and eggs, might cite a lack of exciting breakfast options. A lack of time is another common excuse. Our lives are (seemingly) so busy that we don't think we have time to put together a healthy, delicious breakfast. Instead, we might grab a cup of coffee and/or juice—and a donut or other quick, unhealthy baked item—and plan to eat our first real meal of the day at lunchtime.
Starting off your day with a delicious and nutritious breakfast doesn't have to be a chore—even if you're in a hurry. Jumpstart this healthy habit with some of these 7 quick and tasty breakfast ideas:
In addition to these tasty ideas, DietDirect.com offers a wide selection of low-calorie, high-protein diet breakfast foods. Our portion-controlled breakfast foods provide the perfect balance of protein, carbs and fats for effective weight loss.
If some of the traditional healthier breakfast options aren't your cup of tea (or coffee) we've got you covered there too. Wake up to our lower-calorie and higher protein than traditional pancakes, eggs and omelettes.
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