Just pop the cap - fill it, shake it, drink it and go! BariWise Instant Protein Drinks are the most delicious and easy way to maintain your diet compliance. Each tempting flavor has 15 grams of protein with just 70 calories. The bottle contains the protein powder so all you have to do is add 8oz of cold water, shake and drink.
Remove ring seal by inserting thumb into indentation on bottle neck and pushing ring up. Add 8 oz. of water or fill to top of label. Replace cap, shake until mixture is obtained.