At some point in your weight loss journey, you're very likely to get into a slump or slowdown in your weight loss, sometimes called a "weight loss plateau." Whether you may have slacked off on your program, or even if you've stayed completely dedicated, there are a variety of factors from metabolism to seemingly unrelated habits that keep many from experiencing that rapid, exciting success had at the beginning of their diet.
Over in the WonderSlim Learning Center, we've put together some helpful tips to help deal with weight loss plateaus. We discuss three of the main types of weight loss plateaus that dieters experience, then help you understand why this may be happening and what you can do about it.
〉 Read the full article How to Break the Weight Loss Plateau at WonderSlim.com