Scrambled Eggs with Fresh Vegetable Medley Recipe
A great anytime recipe developed by a dietitian that's also WonderSlim plan approved.
Start the day off right or have a healthy "breakfast for dinner" meal with this incredible, edible scrambled egg recipe. Packed with a variety of veggies, it's low on calories and fat but high in protein and flavor.
Recipe: Scrambled Eggs with Fresh Vegetable Medley
Yields: One serving
- 8 oz Egg Beaters or 3 eggs, lightly beaten (limit eggs to 3/week)
- 1 cup fresh asparagus, finely chopped
- 1/2 cup mushrooms
- 1/4 cup onion, chopped
- 1/4 cup red bell pepper
- 1 tbsp salsa
- Cooking spray
Add cooking spray to nonstick skillet. Sauté onion, pepper and mushrooms until tender. Add eggs and asparagus to pan. Cook over medium heat until eggs are soft-set. Top with salsa.
- Calories: 197
- Protein: 32g
- Fiber: 4.4g
- Fat: 1g
- Sat Fat: 0.1g
- Carbs: 18g
WonderSlim Women's Meal Plan (Premium or Core) Equivalents:
1 Protein serving; 2 Vegetable servings; 1 Optional serving