Scrambled Eggs with Fresh Vegetable Medley Recipe

Start the day off right or have a healthy "breakfast for dinner" meal with this incredible, edible scrambled egg recipe. Packed with a variety of veggies, it's low on calories and fat but high in protein and flavor.

Recipe: Scrambled Eggs with Fresh Vegetable Medley

Yields: One serving

• 8 oz Egg Beaters or 3 eggs, lightly beaten (limit eggs to 3/week)
• 1 cup fresh asparagus, finely chopped
• 1/2 cup mushrooms
• 1/4 cup onion, chopped
• 1/4 cup red bell pepper
• 1 tbsp salsa
• Cooking spray
• Parsley

Add cooking spray to nonstick skillet. Sauté onion, pepper and mushrooms until tender. Add eggs and asparagus to pan. Cook over medium heat until eggs are soft-set. Top with salsa.

• Calories: 197
• Protein: 32g
• Fiber: 4.4g
• Fat: 1g
• Sat Fat: 0.1g
• Carbs: 18g

WonderSlim Women's Meal Plan (Premium or Core) Equivalents:

1 Protein serving; 2 Vegetable servings; 1 Optional serving

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