If you've ever considered a high-protein diet, now might be the time, and we've got your shopping list ready.
Protein is found in every cell in your body, and the benefits of a diet rich in protein are numerous.
Protein helps speed up your metabolism, burn fat, and keep your blood sugar in line. It aids in the creation of enzymes, hormones, and other body chemicals. It also repairs muscle and, in conjunction with exercise, helps to build it.
The body does not store protein the same it way it stores fat and carbohydrates, however, so it needs an ample supply of this “macronutrient” on a regular basis in order to function properly.
According to the Centers for Disease Control, between 10 and 35 percent of the calories you consume each day should come from protein. That translates to about 46 grams of protein daily for women and 56 grams for men.
While a high-protein diet can be very beneficial, a diet too rich in protein can lead to high cholesterol, gout, kidney disease, and other health conditions. The CDC considers your protein intake high if you exceed the recommended number of grams, or if more than 35 percent of your calories are from protein. As always, consult your doctor before starting any diet. Assuming you get the all clear, however, it's time to go shopping.
One of the most appealing things about a high-protein diet is the fact that there many delicious items to choose from. When you hit the grocery store, throw some of these in your cart:
Be sure to check out the extensive selection of high protein foods in our Diet Direct store guide.
Getting the right amount of protein doesn't have to take a lot of prep time when you're on the go. Protein bars and protein shakes are convenient way to supplement your intake, and are especially good when on a low calorie diet for weight loss.
Many on high-protein diets select vegan protein powders, a convenient and flexible way to make sure you get a healthy amount of protein.
We specialize in high-protein foods and supplements, carry the most popular brands, and offer a wide selection so you're certain to find the right option for you.
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