Bariatric-Friendly Chicken Mushroom Bake Recipe

An exclusive, BariWise-infused, high protein spin on a delicious meal time favorite.

Ingredients

Makes 2 servings

• 2 boneless, skinless chicken thighs (3 oz each)
• 1 packet BariWise High Protein Cream of Mushroom Soup
• 1 cup fresh, sliced mushrooms
• 1 garlic clove, minced
• Lemon pepper

Directions

Preheat oven to 350 degrees. Mix contents of soup packet with 6 oz boiling water.

Add mushrooms and garlic. Place chicken in small casserole baking dish. Sprinkle with lemon pepper. Pour cream of mushroom soup mixture over chicken.

Cover with foil and bake for 30 mins. Remove foil and bake 10 more minutes or until done.

Serving suggestion: serve with 1/4 cup brown rice and 1/4 cup cooked carrots

Nutrition Information (Per Serving)

197 calories, 28 grams of protein, 7.6 grams of fat, 6.2 grams of carbohydrates, 2 grams of fiber

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