High Fiber Bars
The Protein & Fiber Bars contain up to 8 grams of fiber, 15 grams of protein and 1 to 5 grams of sugar per bar. They come in flavors like Fluffy Nutter, Salted Toffee Pretzel, Fluffy S'more Crisp, and Fluffy Vanilla Crisp. The Protein Meal Replacement Bars contain 4 to 5 grams of fiber alongside 15 grams of protein and 20 vitamins and minerals ideal for a meal replacement snack. The fiber adds fullness and supports digestion while the protein holds off hunger between meals.
Shop similar collections: Protein Bars | Low Calorie Protein Bars | Weight Loss Protein Bars | Meal Replacement Protein Bars
Why Fiber Matters on a Diet
95% of Americans don’t eat enough fiber and eating in a calorie deficit only worsens the issue. A lack of dietary fiber causes intense hunger, blood sugar crashes, and cravings, all of which make it harder to sustain your weight loss goals. It also feeds the bacteria in your gut that regulate digestion, which is equally as critical to losing weight. A single Protein & Fiber Bar contains ⅓ of the recommended daily fiber intake, depending on flavor. The protein comes from a whey, soy, and milk blend that delivers all nine essential amino acids.
FAQ
How much fiber is in the bars?
The Protein & Fiber Bars contain up to 8 grams of fiber depending on the flavor and the Protein Meal Replacement Bars contain 4 to 5 grams.
Why choose a high fiber protein bar over a regular protein bar?
Fiber adds fullness that protein alone cannot. A bar with both fiber and protein keeps you satisfied longer, supports digestion, and helps steady blood sugar.
Do high fiber bars help with digestion?
Yes. Fiber adds bulk and feeds the bacteria in your gut both of which support regular digestion. Fiber intake usually drops on a reduced-calorie diet so a high fiber bar helps close the gap.
Can too much fiber cause discomfort?
It can if you increase it quickly. Add high fiber bars gradually and drink plenty of water especially if your current fiber intake is low.
Are high fiber bars suitable on a GLP-1 medication?
Yes. Fiber and protein together ease the digestion issues some people notice on GLP-1 medications. Check with your prescriber about your overall nutrition plan.
