A Breastfeeding Diet Plan Designed to Help You lose weight After Pregnancy
At no time are your nutritional needs greater than in the year when you are breast feeding.
Your energy and vital nutrition is depleted, hormonal fluctuations are dramatic and the physical and emotional demands are unceasing. These needs may be complicated by your struggle to lose the weight gained during your pregnancy. But you barely have time for a shower – how can you possibly find the time (or energy) to lose weight after having a baby?