If you’re trying to lose weight, you’re not alone. People who enjoy harvesting and crunching numbers estimate that about 75 million Americans are dieting at this very moment. To put that number in context, it is like the entire populations of California and Texas decided to go on a diet and convinced all the folks in Pennsylvania to join them.

Of course, each person who attempts to shed extra pounds has their own questions, issues and situations. Trying to give one simple answer to the question of how to lose weight is neither effective nor honest. In an attempt to help address some of the issues you will encounter on your weight loss journey, we’ve put together this section of Healthy Diet and Weight Loss Tips. We hope you find them entertaining and useful. Visit this spot regularly for updated info and more tips from your friends at Diet Direct.

Lose Weight Fast?

Our ancestors, by necessity, were more patient people. Back in the days of powdered wigs and minuets, it generally took four to five days to travel from Boston, MA to Philadelphia, PA. These days, you can hop in your car and make the trip in less than six hours or, if you're really in a rush, grab a non-stop flight that will cross the distance in less than an hour and a half. Read More

What Makes Breakfast So Important?

We've all been told, at one time or another, that "breakfast is the most important meal of the day." A dietician might have stressed this fact in a discussion about your dietary lifestyle. You may have heard your doctor say those words once or twice. Read More

15 Weight Loss Tips

Just as every human is a unique individual, every weight loss journey is a unique voyage fraught with its own problems and possibilities. Although we’ve helped thousands of people learn how to lose weight, we can’t claim to understand your personal situation or your personal obstacles. Read More

Top Fat Burning Foods to Boost Your Metabolism

There’s no way around it. Burning fat is crucial to losing weight. People who don’t burn fat won’t lose pounds or inches, but what is the most effective way to melt fat away before it turns to flab? Read More

Your Guide to Weight Loss Supplements

When combined with a regular exercise routine and healthy diet, weight loss supplements can help overweight individuals obtain the more slender, toned bodies they want and deserve. Read More

Weight Loss for Beginners

One of the first things you have to understand before embarking on any of the many weight loss programs available these days is that magic does not work. Read More

High Protein Foods for Weight Loss

How important is protein to your health? Well, to put it simply, proteins are part of every organ in our bodies. They are also part of every tissue, corpuscle and, yes, every cell that makes you who you are. Lack of protein in your diet can weaken your immune system, damage your heart, wreck your respiratory system, decrease your muscle mass and kill you. Read More