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4 Bariatric Friendly Holiday Drink Recipes

These bariatric-friendly holiday recipes were developed by a dietitian and bariatric/nutrition counseling expert Sharon Howard, R.D. exclusively for Bariatric Choice.

Even though you just had (or recently just had) bariatric surgery during the holidays and your diet is limited to mostly protein supplements, enjoy some of the flavors you savor this time of year! You can substitute diet almond milk for skim milk, but you will reduce the protein content. All recipes are mixed in a blender, or can be shaken, or stirred!

White Christmas (aka Snickerdoodle)

Directions

Nutrition Info

Calories: 240 | Protein: 33g | Carbs: 20g | Fat: 2.5g

Candy Cane Mocha

Directions

Nutrition Info

Calories: 215 | Protein: 29g | Carbs: 19g | Fat: 3g

Reindeer Punch

Nutrition Info

Calories: 80 | Protein: 15g | Carbs: 4g

Eggnog Jingle

Nutrition Info

Calories: 285 | Protein: 34g | Carbs: 30g | Fat: 2.5g