While protein shakes play an important role in your post-op procedure diet, sticking to your diet plan doesn't have to be a chore.
You can really mix things up and experience a boost to your nutrition and a blast to your palate with fruit-flavor infused shakes like our this tropical breeze protein blast.
This recipe was developed exclusively for Diet Direct by dietitian and bariatric nutrition consultant Sharon Howard with the unique needs of the post-WLS lifestyle and supplementation needs in mind.
Meal replacements are convenient, inexpensive meals that aid in weight loss or management. High in protein, low in fat and carbs, each serving is packed with 20-30% of your vitamin & mineral daily value.
Here's a few ways to start:
If you're like most Americans, you're overworked and overstressed. With the non-stop pace of modern life, finding the energy to get through the day may be all you can muster, let alone working on trying to remedy the situation.
Casein is the predominant form of protein found in milk. It makes up about 80% of the protein found in cow’s milk. When whey is strained from milk, the solid part left over is casein protein. After being strained and filtered, casein protein goes through a chemical process using either calcium hydrochloride or calcium oxide to further purify the casein. The end result is calcium caseinate...