As summer drags on, the initial joy of longer days and warmer mornings seems to melt into a sweaty puddle. With a combination of excessive heat and vacations, many are knocked off their workout game. Getting back on track may require something dreadful: early morning exercise before it heats up. If you're like many of us you think "no way". Never been a morning person, never will be.
In reality, using a few solid strategies, anyone can start getting up early to exercise. Once you get over the initial period, the mind and body benefits will be all the motivation you need to keep going!
Here's how to do it: