The terms "fast food" and "dieting" don't usually go together, but the fact of the matter is that sometimes there are limited options or time. Surprisingly, there are a fair amount of menu options if you're following popular diets such as low-carb, vegetarian or Mediterranean.
The folks over at NetQuote went through the menus of five national fast food chains (McDonald's, Wendy's, Starbucks, Chick-fil-a and Taco Bell) and put together a super simple, easy to read guide divided by diet type and by chain. Dieters will be pleasantly satisfied with the offering in many cases. The charts also include calorie totals and the overall percent of the menu that qualifies for different ratings.
Note that their low-carb ratings mean under 16 grams of carbs, which may not be appropriate for stricter low-carb diets.
Some of the highlights:
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