This easy-to-make recipe is not only low in things you don't want, but it's packed with things you do, getting a nutritious boost from the amazing avocado! Avocados not only provide nearly 20 essential nutrients, but also enable your body to absorb more fat-soluble nutrients in the foods you eat with it.
This delicious healthy salad recipe was developed by a registered dietitian based on guidelines from the WonderSlim® Premium or Core Meal Plan healthy dinner requirement* for women, but it's perfect as a balanced, nutritious anytime meal.
*Depending on your WonderSlim plan, some items may not be listed in your Food Selection List & Shopping Guide. Plan equivalents were developed by the author to meet the requirements and included for your convenience in the recipe info below.
Recipe: Edamame and Avocado Salad
Makes one Healthy Dinner Meal serving
Women's Meal Plan (Premium or Core) Equivalents:
1 Protein serving; 2 Vegetable servings; 1 Optional serving
- ¼ cup avocado, diced
- 1 ½ cups romaine lettuce, chopped
- ½ cup tomatoes, diced
- ¾ cup edamame, cooked
- 4 Tbsp. salsa
- Salt and pepper to taste
In a bowl toss lettuce greens, avocado, tomatoes and edamame.
Top with salsa and salt and pepper to taste.
- Calories- 289
- Protein- 20g
- Fiber- 20g
- Total Fat- 10g
- Sat Fat- 1g
- Total Carbs- 30g