In this age of technology, we have seemingly endless access to quality information about virtually anything, and access to great fitness advice is no exception. With all the websites, blogs, social media platforms, videos, publications, and other forms of media out there, you’d think we’d be less apt to believe outdated and counterproductive information. Unfortunately, you’d be wrong.
As summer drags on, the initial joy of longer days and warmer mornings seems to melt into a sweaty puddle. With a combination of excessive heat and vacations, many are knocked off their workout game. Getting back on track may require something dreadful: early morning exercise before it heats up. If you're like many of us you think "no way". Never been a morning person, never will be.
In reality, using a few solid strategies, anyone can start getting up early to exercise. Once you get over the initial period, the mind and body benefits will be all the motivation you need to keep going!
Here's how to do it:
Don’t let the rain melt away your plans for exercise! If it’s not raining too heavily, an umbrella and proper clothing can keep your outdoor plans alive. But, if it’s “raining buckets”, consider walking in the mall. In the morning hours, many malls open their doors before the stores do. You can walk in the main corridors as if it were an inside track.
Casein is the predominant form of protein found in milk. It makes up about 80% of the protein found in cow’s milk. When whey is strained from milk, the solid part left over is casein protein. After being strained and filtered, casein protein goes through a chemical process using either calcium hydrochloride or calcium oxide to further purify the casein. The end result is calcium caseinate...