In this age of technology, we have seemingly endless access to quality information about virtually anything, and access to great fitness advice is no exception. With all the websites, blogs, social media platforms, videos, publications, and other forms of media out there, you’d think we’d be less apt to believe outdated and counterproductive information. Unfortunately, you’d be wrong.
As summer drags on, the initial joy of longer days and warmer mornings seems to melt into a sweaty puddle. With a combination of excessive heat and vacations, many are knocked off their workout game. Getting back on track may require something dreadful: early morning exercise before it heats up. If you're like many of us you think "no way". Never been a morning person, never will be.
In reality, using a few solid strategies, anyone can start getting up early to exercise. Once you get over the initial period, the mind and body benefits will be all the motivation you need to keep going!
Here's how to do it:
While protein shakes play an important role in your post-op procedure diet, sticking to your diet plan doesn't have to be a chore.
You can really mix things up and experience a boost to your nutrition and a blast to your palate with fruit-flavor infused shakes like our this tropical breeze protein blast.
This recipe was developed exclusively for Diet Direct by dietitian and bariatric nutrition consultant Sharon Howard with the unique needs of the post-WLS lifestyle and supplementation needs in mind.