This creamy, high protein soup combines the flavor of seven tasty vegetables with a special protein blend to satisfy your taste buds and your hunger while keeping cravings at bay longer than most other diet soups. Each savory 90 calorie serving provides 15 grams of protein and 25% of the Daily Value of Calcium yet contains just 1 gram of fat. You'll find dozens of ways to incorporate this easy to prepare, low-carb soup into your healthy weight loss program.
Empty contents of one packet into a large cup or bowl. Add 1 cup (240 ml.) of cold water. Stir until smooth.
Stove-top: Heat on medium while stirring occasionally until boiling point is reached.
Microwave: Heat on HIGH for 1 ½ minutes. Remove from microwave, stir and reheat for another 30 seconds.
Let rest before consuming.
Due to microwave variability, cooking times may vary.