4 capsules daily preferably with meals or as directed by a healthcare professional. For best results, take 2 capsules with 8 ounces of water before breakfast and again before dinner. This product should be used in conjunction with a sensible diet and exercise program.
Do not exceed recommended dose. Avoid taking this product in conjunction with other dietary supplements which contain high levels of elemental chromium. This product is not intended for pregnant or nursing mothers or children under the age of 18. If you are diabetic, or have a known medical condition, consult your physician prior to taking this or any dietary supplement.