WonderSlim For Men

Men's Diet Plan WonderSlim - Live Lighter, Live Better

Men's Meal Plans

CHOOSE YOUR PLAN

PREMIUM
MEALS PREMIUM MENU ITEMS
BREAKFAST
  • 1 WonderSlim Meal Replacement
  • 1 WonderSlim Breakfast
  • 1 Dairy serving; 1 Optional serving; 1 Fruit serving
MORNING SNACK
  • 1 WonderSlim Meal Replacement
  • 1 Fruit serving
LUNCH
  • 1 WonderSlim Meal Replacement
  • 1 WonderSlim Lite Entrée OR 1 WonderSlim Soup
  • 1 Starch serving; 1 Optional serving
AFTERNOON SNACK
  • 1 WonderSlim Bar OR WonderSlim Snack
DINNER
  • 2 Protein servings; 2 Vegetable servings; 2 Starch Serving; 1 Optional serving
DESSERT
  • 1 WonderSlim Dessert
TYPICAL DAILY TOTALS
(Varies based on food choices)
CALORIES PROTEIN (45%) CARBOHYDRATES (40%) FAT (15%)
1500-1700 150g-170g 170g-190g 25g-28g
  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Breakfasts: Crunch Cereal, Apple ‘n Cinnamon Oatmeal, Hot Cakes, Vegetable Cheese Omelet.
  • Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans.
  • Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato.
  • Bars: Snack Bars, Gourmet Bars.
  • Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies.
  • Desserts: Double Chocolate Cake, Creamy Cheesecake, Puddings, Cookies, Hot Drinks, Fruit Drinks.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

CORE
BASIC