WonderSlim Diet Plan Details

WonderSlim - Live Lighter, Live Better


The WonderSlim Diet Plan is incredibly easy to follow and is virtually foolproof. Each day, you choose 7 Meals from over 70 different, delicious WonderSlim choices - these include meal replacements (pudding/shakes and smoothies), and protein supplements (breakfast items, lite entrees, soups, fruit drinks, hot drinks, snack bars, snacks and desserts). WonderSlim meals are perfectly portioned and deliver consistent weight loss results by providing ideal protein levels and a reduced intake of calories, carbs and fats.


The best thing about the WonderSlim Diet Plan is that we've taken the guess work out of what you need to eat each day. With our WonderSlim Meal Plans for women and men, you eat every 2-3 hours, so you'll never feel hungry or craving for more! WonderSlim meal replacements and protein supplements are specially designed for fat reduction and weight loss while still providing your body with vital nutrients, vitamins and minerals.


On the WonderSlim Diet Plan, you'll also enjoy a small amount of "grocery store foods" - a little fruit and a daily lean/green meal for dinner. We even provide you with a "Shopping List Guide" to make this really easy for you. As a result, while you are losing weight, you'll also be practicing healthy shopping and cooking habits that are essential to keeping the weight off for life. Furthermore, enjoying the daily healthy lean meal allows you to continue to enjoy social eating with friends and family.


WonderSlim Diet Packages

Endorsement of the WonderSlim® Diet Plan

by Kimberly A. Tessmer, RD LD

As a Registered Dietitian with extensive experience in weight management as well as the author of several books including The Complete Idiot’s Guide To The Mediterranean Diet (Alpha, Dec. 2010) and The Everything Nutrition Book (Adams Media, 2003), I consider the WonderSlim® Diet Plan to be a useful tool in the fight against obesity. The WonderSlim® Diet Plan incorporates pre-portioned, nutritionally designed WonderSlim diet products along with real foods to help create a program that is easy to follow, nutritionally balanced and highly effective for both men and women. The Program is specifically designed to keep a person eating higher protein foods, every 2 to 3 hours, which can aid in hunger and satiety issues. The WonderSlim® Diet Plan is designed to teach people how to maintain weight once they have reached their healthy weight loss goal. As with any weight management program, physical activity should be part of a healthier lifestyle. Always check with your physician before starting any weight loss and/or exercise program.
Kimberly Tessmer Signature

View the complete Women's Plan PDF
Women's Plan Sample Menu - 1000-1200 Calories
Breakfast 1 WS Mocha Cream Pudding Shake plus 1 serving of WS Hot Cakes with 2 tbsp. sugar free maple syrup. 1 multivitamin & 2-4 EFA softgels.
Morning Snack 1 WS Berry Yogurt Smoothie and 1 apple
Lunch 1 Serving of WS Spicy Cheese & Pasta plus 1 WS Berry Blast Fruit Drink
Afternoon Snack 1 WS Peanut Crisp Snack Bar
Dinner 4oz. grilled cajun skinless, boneless chicken breast over 1 cup of sautéed spinach, tomatoes and garlic, plus 1 small baked potato with 1 tbsp fat free sour cream
Evening Snack 1 serving of WS Double Chocolate Cake
View the complete Men's Plan PDF
Men's Plan Sample Menu - 1500-1700 Calories
Breakfast 1 WS Strawberry Yogurt Smoothie, 1 slice of whole wheat toast w/ low-sugar jam, and 1 serving of WS Cinna-Crunch Cereal with 4oz. skim milk. 1 multivitamin & 2-4 EFA softgels
Morning Snack 1 WS Vanilla Cream Pudding Shake blended with 1 banana and ice
Lunch 1 serving WS Vegetarian Joe on a small sandwich roll (approx. 1oz), iced tea with artificial sweetener and 1 WS Chocolate Cream Pudding Shake.
Afternoon Snack 1 bag of WS Pretzel Snacks
Dinner 8oz. lime juice marinated flank steak,1 ½ cup sautéed peppers and onions, 1/3 cup of brown rice mixed with ¼ cup salsa and 1 whole grain, low carb soft tortilla. Garnish or top with 1 tbsp fat free sour cream.
Evening Snack 1 serving of WS Cheesecake