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Soup Mix Recipes

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Curried Chicken Green Bean Casserole Curried Vegetables Holiday Stuffing Broccoli Dip

Curried Chicken

1 pkt WonderSlim® Chicken & Vegetable Cream Soup Mix
4-6 oz Water
1 cup Chopped Spinach or Broccoli (pre-cooked)
2 oz Chicken Breast, boneless, skinless (pre-cooked)
2 tbsp Fat Free Creamy Salad Dressing
1 tbsp Lemon Juice

1 tsp Curry Powder
1 tsp Paprika

Directions
Combine the Chicken & Vegetable Cream soup with water and cook as directed. (If a thicker sauce consistency is desired use additional 4 oz of water one tablespoon at a time) Cook spinach or broccoli and chicken as desired. Combine Salad Dressing, Lemon Juice, Curry Powder and Paprika in a small bowl. Mix in chicken and vegetable of choice. Serve warm. If additional heat in temperature is needed microwave for 40 to 80 seconds.

Nutritional Information Per Serving
Calories: 252, Protein: 31g, Carbohydrate: 26g, Fat: 3g, Fiber: 3g

Exchanges Per Serving
Meat 3, Starch 1, Vegetable 1

Green Bean Casserole

1 pkt WonderSlim® Chicken & Vegetable Cream Soup Mix
3/4 cup Green Beans French Cut, frozen
1/4 cup Mushrooms, sliced, fresh
1 tsp Onion flakes
1/3 cup Hot Water
1/8 tsp Ground Marjoram
1/8 tspGround Rosemary

Directions
Combine green beans, mushrooms and onion flakes in a small bowl with 2 tbsp. of water. Cover and microwave on HIGH (100%) for 2-4 minutes, until beans are cooked. Add on hot water, spices and Chicken & Vegetable Cream Soup Mix. Stir and serve.

Nutritional Information Per Serving
Calories: 113, Protein: 15g, Carbohydrate: 16g, Fat: 0g, Fiber: 4g

Exchanges Per Serving
Meat 1, Vegetables 2

Curried Vegetables

1 pkt WonderSlim® Chicken & Vegetable Cream Soup Mix
1/4 cup Potato, peeled, diced small
1/3 cup Water
1/2 cup Cauliflower, frozen
1/2 cup Green Beans, frozen
1/8 tsp Curry Powder
1/8 tsp Garlic Powder
1/8 tsp Black Pepper

Directions
Place potatoes and 1/3 cup water in a small bowl. Microwave on HIGH (100%) for 3 minutes. Add cauliflower and green beans and cook an additional 2 minutes. Do not drain. Combine soup mix and spices and stir into vegetables. Add an additional 1-2 tbsp. Water if desired.

Nutritional Information Per Serving
Calories: 143, Protein: 15g, Carbohydrate: 22g, Fat: 0g, Fiber: 5g

Exchanges Per Serving
Meat 1, Starch 1/2, Vegetables 3

Holiday Stuffing

1 pkt WonderSlim® Chicken & Vegetable Cream Soup Mix
2 tbsp Celery, diced
2 tbsp Apple, diced
1 tsp Onion flakes
1/4 tsp Poultry Seasoning
5 tbsp Water, hot
1 slice Diet Bread, toasted, cut in small cubes

Directions
Combine celery, apple, onion flakes and 1 tsp. Of water in a small bowl, cover and microwave on HIGH (100%) 1 minute. In a separate bowl combine Chicken & Vegetable Cream Soup Mix and poultry seasoning, stir in hot water. Add celery mixture and bread cubes, stir to blend (more water may be added for moister stuffing). Serve.

Nutritional Information Per Serving
Calories: 135, Protein: 14g, Carbohydrate: 21g, Fat: 0.5g, Fiber: 4g

Exchanges Per Serving
Meat 1, Starch 1/2, Vegetables 1

Broccoli Dip

1 pkt WonderSlim® Chicken & Vegetable Cream Soup Mix
1/2 cup Broccoli, chopped, cooked
2 oz Cottage Cheese, 1% fat
1/8 tsp Garlic Powder
Cayenne Pepper Dash
2-3 tbsp Water

Directions
Combine broccoli, cottage cheese, soup mix and spices in a blender or food processor. Blend on medium until smooth. If too stiff, add water 1 tbsp. at a time to desired consistency. Serve with celery sticks

Nutritional Information Per Serving
Calories: 133, Protein: 21g, Carbohydrate: 12g, Fat: 1g, Fiber: 3g

Exchanges Per Serving
Meat 2, Vegetables 2