It only takes a few minutes to cook this high protein oatmeal cereal in your microwave (or stovetop if you prefer) but it's worth the wait! Only 130 calories, it's packed with 12 grams of protein per serving.

With WonderSlim protein diet cereals, dieters can start their day with a nutritious, portion-controlled serving of delicious, multigrain cereal with 8 grams of protein.

Flavors: Cinnamon Crunch, Berries 'n Chocolate Crunch.

WonderSlim Diet Hot Cakes are low in sugar and have very little fat, only 120 calories, while providing 12 grams of protein, a full 5 grams of dietary fiber and 25% of your recommended daily calcium.

Kick off your day with BariWise Protein Diet Pancake Mix, a low calorie high protein pancake mix. At only 90 calories, these pancakes make a great breakfast option for any diet plan.

Flavors: Chocolate Chip, Blueberry Pancakes, Golden Delicious Pancakes.