Take 1 serving (2 Rapid Release Caplets) with a glass of water approximately 30 minutes before your three main meals. Do not snack after dinner or between meals. Do not exceed 2 caplets in a 4-hour period and/or 6 caplets in a 24-hour period.
For best results, use for 8 to 12 weeks in conjunction with a calorie-reduced diet and exercise program. Consume 8 to 10 glasses of water per day. Read the entire label before use and follow directions.