Zesty Tomato Chicken
| Chicken & Vegetable Cream Soup Mix |
1 pkt |
| Water |
8 oz |
| Stewed Tomatoes, Low Sodium (drained) |
¼ cup |
| Italian Dressing, Fat Free |
1 tbsp |
| Chicken Breast, Boneless, Skinless, Pre-Cooked |
2 oz |
| Green Peppers, Chopped |
¼ cup |
| Onion Chopped |
1 tbsp |
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Variation: For a stew like consistency, use 6 oz water.
Combine soup and boiling water. Mix together soup, stewed tomatoes and Italian dressing. Cut chicken into bite size chunks. Mix together soup mixture, chicken and pepper and onion. Microwave on low heat for 1-2 minutes to heat mixture.
Nutritional Information Per Serving
Calories: 212, Protein: 30g, Carbohydrate: 17g, Fat: 4g, Fiber: 1g
Exchanges Per Serving
Meat 3, Vegetable 2, Starch ½