Veal Fricassee
| Chicken & Vegetable Cream Soup Mix |
1 pkt |
| Veal, cubed |
3 oz |
| Mushrooms, Quartered |
½ cup |
| Green Onions, chopped |
2 tbsp |
| Garlic Powder |
¼ tsp |
| Black Pepper |
1/16 tsp |
| Thyme and Nutmeg |
⅛ tsp each |
| Water |
⅔ cup |
| Lemon Juice |
1 tsp |
Combine all ingredients in a medium size microwave-safe bowl. Stir well. Cover with plastic wrap and microwave on high 4-6 minutes or until rice is tender. Let stand 2 minutes. Serve.
Nutritional Information Per Serving
Calories: 410, Protein: 31g, Carbohydrate: 43g, Fat: 12g, Fiber: 3g
Exchanges Per Serving
Meat 4, Starch 1, Vegetable ½