Turkey Meatballs in Tomato Sauce
| Meatballs: Purchase prepared low fat/lean turkey meatballs and prepare according to package. Or, to prepare from scratch use: |
|
| Ground Turkey, 99% Fat-free |
4 oz |
| Garlic Cloves, Minced |
2 medium |
| Green Pepper, Minced |
1 tbsp |
| Celery, Chopped |
1 tbsp |
| Basil, Fresh, Chopped |
1 tsp |
| Oregano, Dried |
1 tsp |
| Salt & Pepper |
Dash |
|
|
**Tomato Sauce
Preheat oven to 350° F. Mix ground turkey in a mixing bowl with remaining ingredients until all ingredients have been blended together. Roll mixture into 1 oz meatballs. Cook ½ way through (approximately 25 minutes). Remove from oven and place on a paper towel to absorb excess oil (Yield 6 meatballs, approximately 1 inch diameter).
Nutritional Information Per Serving
Calories: 160, Protein: 30g, Carbohydrate: 9g, Fat: 2g, Fiber: 3g
Exchanges Per Serving
Meat 3, Vegetable ½