Spicy Autumn Smoothie
| Vanilla Cream Pudding/Shake Mix |
1 pkt |
| Water |
1 cup |
| Cooked mashed yam or canned yam |
½ cup |
| Banana |
½ cup |
| Nutmeg |
⅛ tsp |
| Cinnamon |
⅛ tsp |
| Artificial Sweetener |
To taste |
| Ice Cubes (2=thick, 6=thin texture) |
2-6 |
Combine ingredients in blender. Blend until smooth consistency is achieved (depending on number of ice cubes, which will change the consistency).
Nutritional Information Per Serving
Calories: 225, Protein: 15g, Carbohydrate: 37g, Fat: 2g, Fiber: 3g
Exchanges Per Serving
Meat 1, Starch 1, Fruit ½, Milk ½