Rice with Broccoli and Mushrooms
| Chicken & Vegetable Cream Soup Mix |
1 pkt |
| Ground Garlic |
⅛ tsp |
| Lemon Peel, optional |
1/16 tsp |
| Water, hot |
⅓ cup |
| Brown Rice, cooked |
⅓ cup |
| Broccoli, cooked |
½ cup |
| Mushrooms, small, quartered |
¼ cup |
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Combine soup mix, spices and water in a medium size microwave-safe bowl, stir. Mix in rice, broccoli and mushrooms. Microwave on HIGH (100%) for 2-3 minutes or until thoroughly heated. Serve.
Nutritional Information Per Serving
Calories: 170, Protein: 16g, Carbohydrate: 26g, Fat: 1g, Fiber: 4g
Exchanges Per Serving
Meat 1, Starch 1, Vegetables 2