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Pasta, Beef and Tomato Casserole

Cheesy Mac Pasta Mix 1 pkt
Water, warm 9 oz
Ground Beef, 95% lean 2 oz
Onion, chopped 1 tbsp
Green Bell Pepper, chopped 1 tbsp
Canned Peeled Tomatoes, drained & chopped 3 tbsp

Saute ground beef, onion ad green pepper together until beef is cooked. Add tomatoes and remove from heat. Reserve.

Nutritional Information Per Serving
Calories: 304, Protein: 243g, Carbohydrate: 40g, Fat: 6g, Fiber: 2g

Exchanges Per Serving
Meat 3, Starch 2, Vegetable ½