Chicken Fricassee
| Chicken & Vegetable Cream Soup |
1 pkt |
| Chicken Breast, boneless, skin |
4 oz |
| Water, boiling |
⅔ cup |
| Mushrooms, quartered |
4 medium |
| Celery, Diced |
2 tbsp |
| Onion Powder |
⅛ tsp |
| Parsley |
¼ tsp |
| Lemon Juice |
2 tsp |
|
|
Combine soup mix and boiling water, stir well. Add mushrooms, celery, spices and lemon juice. Place sauce mixture over chicken breast in a microwave-safe dish, cover with plastic wrap. Microwave on high for 6 8 min., or until chicken is fully cooked. Serve over rice.
Nutritional Information Per Serving
Calories: 283, Protein: 50g, Carbohydrate: 11g, Fat: 4g, Fiber: 2g
Exchanges Per Serving
Meat 5, Vegetable 1½