Cauliflower Casserole

Place contents of packet in a medium size microwave-safe bowl. Add warm water and mix until ingredients are thoroughly moistened. Microwave on HIGH (100%) for 6-8 minutes. (Stir halfway through cooking time). Add cauliflower and microwave for 2 more minutes or until sauce has thickened. Sauce will continue to thicken upon standing (1-2 minutes). Serve immediately.

Nutritional Information Per Serving
Calories: 249, Protein: 14g, Carbohydrate: 40g, Fat: 5g, Fiber: 1g

Exchanges Per Serving
Meat 1, Starch 2, Vegetable 2