Beefy Mushrooms and Rice
| Chicken & Vegetable Cream Soup Mix |
1 pkt |
| Ground Sirloin |
3 oz |
| Garlic Powder |
¼ tsp |
| Mushrooms, sliced |
½ cup |
| Green Onions, diced |
2 tbsp |
| Water, boiling |
½ cup |
| Parsley |
½ tsp |
| Brown Rice, cooked |
⅓ cup |
| No Stick Cooking Spray |
As needed |
Brown the ground sirloin over medium heat in a skillet coated with no stick cooking spray. Sprinkle meat with the garlic powder, add mushrooms and green onion continue cooking until mushrooms are tender. Combine soup mix and parsley and add boiling water. Stir soup and rice into beef mixture and simmer 2 minutes. Serve
Nutritional Information Per Serving
Calories: 256, Protein: 31g, Carbohydrate: 24g, Fat: 4g, Fiber: 3g
Exchanges Per Serving
Meat 4, Starch 1, Vegetable 1½