Diet & Weight Loss Articles
Healthy Holiday Recipes
Holiday Stuffing
| WonderSlim® Cream of Chicken Soup |
1 Packet |
| Celery, diced |
2 Tablespoons |
| Apple, diced |
2 Tablespoons |
| Onion Flakes |
1 Teaspoon |
| Poultry seasoning |
1/4 Teaspoon |
| Water, hot |
5 Tablespoons |
| Diet bread, toasted, cut in small cubes |
1 Slice |
Combine celery, apple, onion flakes and one teaspoon of water in a small bowl, cover and microwave on HIGH (100%) for 1 minute. In a separate bowl, combine Cream of Chicken Soup Mix and poultry seasoning. Stir in hot water. Add celery mixture and bread cubes, stir to blend (more water may be added for moister stuffing). Serve.
Nutrition information per serving
Calories: 134, Protein: 14g, Carbohydrates: 21g, Fat: 0.5g, Fiber: 0g
Green Bean Casserole
| WonderSlim® Cream of Mushroom Soup |
1 Packet |
| Green beans - French cut, frozen |
3/4 Cup |
| Mushrooms, sliced, fresh |
1/4 Cup |
| Onion flakes |
1 Teaspoon |
| Water, hot |
1/3 Cup |
| Ground marjoram |
1/8 Teaspoon |
| Ground rosemary |
1/8 Teaspoon |
Combine green beans, mushrooms and onion flakes in a small bowl with 1 tablespoon of water. Cover and microwave on HIGH (100%) for 2-4 minutes, until beans are cooked. Add hot water, spices and Cream of Mushroom Soup Mix.
Stir and serve.
Nutrition information per serving
Calories: 134, Protein: 14g, Carbohydrates: 21g, Fat: 0.5g, Fiber: 0g
Curried Vegetables
| WonderSlim® Cream of Chicken Soup Mix |
1 Packet |
| Potato, peeled, diced small |
1/4 Cup |
| Cauliflower, frozen |
1/2 Cup |
| Green beans, frozen |
1/2 Cup |
| Curry powder |
1/8 Teaspoon |
| Garlic Powder |
1/8 Teaspoon |
| Black Pepper |
1/8 Teaspoon |
Place potatoes and 1/3 cup of water in a small bowl. Microwave on high (100%) for 3 minutes. Add cauliflower and green beans and cook an additional 2 minutes. Do not drain. Combine soup mix and spices and stir into vegetables. Add an additional 1-2 tablespoons of water if desired.
Nutrition information per serving
Calories: 155, Protein: 16g, Carbohydrates: 26g, Fat 0g, Fiber 0g
Maple Parfait
Prepare vanilla pudding according to package directions. Add extract and sweetener. Layer into a parfait glass alternating layers of pudding and crushed cereal.
Nutrition information per serving
Calories: 185, Protein: 18g, Carbohydrates: 24g, Fat: 3.5g, Fiber: 2g
Quick Fix Pudding Desserts
Chocolate Parfait: Prepare WonderSlim® Double Chocolate Pudding according to package diections. Tint sugar-free non-dairy whipped topping with a drop of red food coloring, then layer "Parfait style" with prepared pudding. Top with a cherry.
Eggnog Pudding: Prepare WonderSlim® Vanilla Creme Pudding according to package directions. Flavor to taste with rum extract, then sprinkle with nutmeg.