Diet & Weight Loss Articles

Happy Holiday Dieting!

Lose weight during the holidays? When Mom has slaved over your favorite pie and the boss' bash beckons?

Yes! Celebrations aren't really about the food; they're about the people around the table.

Healthier holidays start with a new attitude. First, stop dwelling on the negatives (what you can't do, shouldn't eat, mustn't drink).

A woe-is-me dieting attitude will defeat you!

Now, focus on what you want: to feel good about yourself, look better, have more energy, achieve your goals and spend time with loved ones. A positive outlook is your best offense!

Party smart with these tips:

• Never go to a holiday party hungry. Tame your appetite before leaving home with a high protein diet bar, shake or drink, snack or cup of hot cocoa, followed by a full glass of water.
  
  
• Limit your alcohol consumption to one drink. Alcohol adds empty calories and destroys your healthy resolve.
  
  
• Exercise or walk briskly before an event, to remind you of your new healthier lifestyle. Then, go outside and take a walk after eating, instead of plopping down on the couch.
  
  
• Don't talk about your diet at a party. Whether your host is Mom of the boss, be charming and upbeat. Avoid the word “no” if you can. When declining something, try a simple: “I think I'll pass on that for now, thanks.”